Name: Playbook - Dakota Meyer - Finisher 3
Uploaded: 2021-04-04T23:22:28.623Z
Duration: 20 min
Description: Finisher 3

10 rounds (For time)

- 20 burpees
- 20 KB swings

- Place your hands in front of your and hop back 
- Land in a push-up position and bring your body down to the floor
- Hop bringing your feet forward 
- Return to the starting position

Burpee

- Explode forward with your hips
- Engage your glutes as you bring your hips forward 
- Let the kb swing to about shoulder height 
- Don’t hyperextend your back

Kettlebell swing

10 rounds

Finisher 3

Patrick

Andrew

Finisher 1

The finisher is great as a finisher or a start to the day.

Rita

Pips

Finisher 2

Jason Jeffery

Finisher 4

Finisher 5

Holy cow! Doing that after my first workout seemed like a great idea until I go to the planks 😅 not gonna lie, I had to back it down to 30 sec on/ 30 sec rest planks. I’m dead 😵

Finisher 3

Community

More workouts from Dakota Meyer