Name: Playbook - Connor Obrochta - Step your workout up (stair workout)
Uploaded: 2022-09-01T18:11:19.654Z
Duration: 45 min
Description: Step your workout up (stair workout)

This workout has 5 rounds 
Round 1 - 50s on 10s off 
Round 2 - 40s on 20s off 
Round 3 - 30s on 30s off 

Movements:
• R. Leg lunge pulse step up 
• R. Lateral high knee step on off
• L. Leg lunge pulse step up 
• L. Lateral high knee step on off
• Progressive squat jump 
• Fwd high knee step on off
• incline pushup to walkout 
• L Sit March

Step your workout up (stair workout)

Became really hard to get it in within the five min window in rounds four and five.

Jonathan

“5/5 Workout”

Total Body Workout (Based off Time)

Aerobic Push - Total Body Workout

Banded Total Body Shred

Body Weight HIIT Flow

Starting using this as a finisher for 2-3 workouts a week. Love this routine!

AMRAP Total Body HIIT

HIIST Circuit

Power HIIT

Cardio push HIIT

It wasn’t 45 minutes.  Took me 30 minutes with a 1 minute rest between sets 3 & 4. I increase log chops to 30 seconds each leg to keep the clock time easier to track. A timer in the workout with the built in suggested times would be nice so I wouldn’t have to track the the clock so much.

Step your workout up (stair workout)

More workouts from Connor Obrochta