“5/5 Workout”
Rating 5.01 comments
Athletic Performance, Full Body, Classes, HIIT, Bodyweight, Gym
Total Body HIIST
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Total Body HIIST ‘High Intensity Interval Strength Training’
These workouts are slam packed with everything you will need to push yourself to the max. Time intervals, bodyweight movements, plyometrics, strength training, challenges, and much more!
**Make sure going through each of the blocks/rounds you continue to increase the weight as the reps decrease.
Keep the rest intervals as low as possible to shed the unwanted body fat and to physically and mentally get better each day.
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