Connor Obrochta

Connor Obrochta

Total Body HIIST

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Total Body HIIST ‘High Intensity Interval Strength Training’ These workouts are slam packed with everything you will need to push yourself to the max. Time intervals, bodyweight movements, plyometrics, strength training, challenges, and much more! **Make sure going through each of the blocks/rounds you continue to increase the weight as the reps decrease. Keep the rest intervals as low as possible to shed the unwanted body fat and to physically and mentally get better each day.

Workouts

“5/5 Workout”
“5/5 Workout”
5.0
1
Athletic Performance, Full Body, Classes, HIIT, Bodyweight, Gym
Total Body Workout (Based off Time)
Total Body Workout (Based off Time)
5.0
Bodyweight, Athletic Performance, Bikini body, Cardio, HIIT, Lose Weight, Home
Aerobic Push - Total Body Workout
Aerobic Push - Total Body Workout
5.0
Banded Total Body Shred
Banded Total Body Shred
5.0
Body Weight HIIT Flow
Body Weight HIIT Flow
5.0
1
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Connor Obrochta

Online personal trainer

Passionate about health and fitness, focusing on proper movements and coaching to get you optimal results. Modifications, form, and understanding of ‘why’ is a priority for me to have you progress at YOUR pace. I’m here for you every step of the way!

Frequently asked questions

Who are these workouts for (skill-level)?
All fitness levels welcome! Make sure you scale the weight and modifications accordingly to get the most out of each workout!
What are the goals of the program?
Goals of this program is to loose unwanted fat, tone up, and push your fitness level/endurance each time!

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