Name: Playbook - Connor Obrochta - Aerobic Push - Total Body Workout
Uploaded: 2022-09-01T18:11:19.599Z
Duration: 30 min
Description: Aerobic Push - Total Body Workout

5 Rounds - 4 Movements - 60s on 30s off

• Broad jump to reverse rub
• Tabletop Plus walk (start in middle crawl fwd back to start, left back to start, right back to start, then back and back to start)
•Lateral Alternating Jump Lunge
•alternating T rotation to 1/2 burpee

Aerobic Push - Total Body Workout

Became really hard to get it in within the five min window in rounds four and five.

Jonathan

“5/5 Workout”

Total Body Workout (Based off Time)

Banded Total Body Shred

Body Weight HIIT Flow

Starting using this as a finisher for 2-3 workouts a week. Love this routine!

AMRAP Total Body HIIT

HIIST Circuit

Power HIIT

Cardio push HIIT

Step your workout up (stair workout)

It wasn’t 45 minutes.  Took me 30 minutes with a 1 minute rest between sets 3 & 4. I increase log chops to 30 seconds each leg to keep the clock time easier to track. A timer in the workout with the built in suggested times would be nice so I wouldn’t have to track the the clock so much.

Aerobic Push - Total Body Workout

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