Name: Playbook - Connor Obrochta - Total Body Workout (Based off Time)
Uploaded: 2022-09-01T18:11:19.589Z
Duration: 30 min
Description: Total Body Workout (Based off Time)

5 Rounds - 45 seconds of worl 15 seconds of Rest 30 minute total workout

30s Squat - 15s High Knees
30s Push-ups - 15s Mountain Climber 
30s Alt Reverse Lunge - 15s High Knees
30s Plank Up Down - 15s Mountain Climber
30s Alt Lateral Lunge - 15s High Knees
30s V-Up Sit Up - 15s Bicycle  

Add weight to some of the movements to level up **

Total Body Workout (Based off Time)

Became really hard to get it in within the five min window in rounds four and five.

Jonathan

“5/5 Workout”

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Starting using this as a finisher for 2-3 workouts a week. Love this routine!

Total Body Workout (Based off Time)

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