Name: Playbook - Connor Obrochta - Banded Total Body Shred
Uploaded: 2022-09-01T18:11:19.608Z
Duration: 30 min
Description: Banded Total Body Shred

5 minutes to complete 5 movements at 20 reps each!
6 rounds in total 

• Banded OH hold lunge pulse (R. leg)
• Band Jack
• Banded OH hold lunge pulse (L. leg)
• Banded Gun Slinger 
• Banded Russian

Banded Total Body Shred

Became really hard to get it in within the five min window in rounds four and five.

Jonathan

“5/5 Workout”

Total Body Workout (Based off Time)

Aerobic Push - Total Body Workout

Body Weight HIIT Flow

Starting using this as a finisher for 2-3 workouts a week. Love this routine!

Banded Total Body Shred

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