Name: Playbook - Connor Obrochta - AMRAP Total Body HIIT
Uploaded: 2022-09-01T18:11:19.623Z
Duration: 30 min
Description: AMRAP Total Body HIIT

Starting using this as a finisher for 2-3 workouts a week. Love this routine!

Jonathan

AMRAP (As Many Rounds As Possible) Workout in 30 minutes 

• 15 L. Leg Curtsy Lunge 
• 10 L. Leg Skater to squat walk
• 15 R. Leg Curtsy Lunge 
• 10 R. Leg Skater to squat walk
• 60s burpee to Fwd and lateral high knees
• 20 Supine extended arm rotational March
• 60s burpee to Fwd and lateral high knees
• 20 PUP rotational crunch hop

Hit as many rounds as you can with the running clock of 30 minutes! Goal: 5-6 rounds

AMRAP Total Body HIIT

Became really hard to get it in within the five min window in rounds four and five.

“5/5 Workout”

Total Body Workout (Based off Time)

Aerobic Push - Total Body Workout

Banded Total Body Shred

Body Weight HIIT Flow

HIIST Circuit

Power HIIT

Cardio push HIIT

Step your workout up (stair workout)

It wasn’t 45 minutes.  Took me 30 minutes with a 1 minute rest between sets 3 & 4. I increase log chops to 30 seconds each leg to keep the clock time easier to track. A timer in the workout with the built in suggested times would be nice so I wouldn’t have to track the the clock so much.

AMRAP Total Body HIIT

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