Name: Playbook - Connor Obrochta - “5/5 Workout”
Uploaded: 2022-09-01T18:11:19.583Z
Duration: 25 min
Description: “5/5 Workout”

Became really hard to get it in within the five min window in rounds four and five.

Jonathan

“5 minute workout”  25 minutes in total! that’s going to push you to your last breath! 
The goal is to get each Block done in 5 minutes or less, take a 1-2 minute break in between blocks! See if you can go 5-for-5! 

5 minutes - 5 blocks - 4 rounds in each block of 3 exercises (A,B,C)
Round 1 = 20 reps at each 
Round 2 = 15 reps at each 
Round 3 = 10 reps at each 
Round 4 = 5 reps at each

Block 1- KettleBell
1A. DKB Sumo Squat
1B. DKB Sumo Squat hold to high pull
1C. KB Front Rack Jack

Block 2- TRX 
2A. TRX Row 
2B. TRX Row Hold Jack 
2C. TRX Pike 

Block 3- Bench
3A. Bench Hop (each side)
3B. Plank Up Down
3C. Leg Raise

Block 4- Med Ball
4A. MB Slam 
4B. MB 1/2 Burpee
4C. MB Russian Twist (each side)

Block 5- Body Weight
5A. Wall Hop
5B. Inverted Shoulder tap (each side)
5C. V-up Sit up

“5/5 Workout”

Total Body Workout (Based off Time)

Aerobic Push - Total Body Workout

Banded Total Body Shred

Body Weight HIIT Flow

Starting using this as a finisher for 2-3 workouts a week. Love this routine!

AMRAP Total Body HIIT

HIIST Circuit

Power HIIT

Cardio push HIIT

Step your workout up (stair workout)

It wasn’t 45 minutes.  Took me 30 minutes with a 1 minute rest between sets 3 & 4. I increase log chops to 30 seconds each leg to keep the clock time easier to track. A timer in the workout with the built in suggested times would be nice so I wouldn’t have to track the the clock so much.

“5/5 Workout”

Community

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