5 movements - 6 rounds - all based off time intervals for each!
Movements ...more
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Ashley • 2y ago
It wasn’t 45 minutes. Took me 30 minutes with a 1 minute rest between sets 3 & 4. I increase log chops to 30 seconds each leg to keep the clock time easier to track. A timer in the workout with the built in suggested times would be nice so I wouldn’t have to track the the clock so much.
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