Name: Playbook - Connor Obrochta - Body Weight HIIT Flow
Uploaded: 2022-09-01T18:11:19.615Z
Duration: 45 min
Description: Body Weight HIIT Flow

Jonathan

Total Body Weight Hiit Flow Challenge

Start with 1  rep at each movement then add 1 rep until you finish your round of 10 reps at each movement!

• Crawl Out
• Pushup 
• Grasshopper kick (to each side)
• 1/2 Burpee
• Squat Jump
• Reverse Lunge (to each side)

Body Weight HIIT Flow

Became really hard to get it in within the five min window in rounds four and five.

“5/5 Workout”

Total Body Workout (Based off Time)

Aerobic Push - Total Body Workout

Banded Total Body Shred

Starting using this as a finisher for 2-3 workouts a week. Love this routine!

Body Weight HIIT Flow

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