Name: Playbook - Christine Bryan - Upper Body & Cardio 2 (Home)
Uploaded: 2023-08-13T13:13:34.071Z
Duration: 50 min
Description: Upper Body & Cardio 2 (Home)

Thank you so much … you made my upper body days my favorite days 👌🏼🔥💪🏽🙏🏼✨❤️

Susan

Dumbbell Around the World

Dumbbell Tricep Press

Circuit 1

Leaning Single Arm Lateral Raise

**13 reps per side 

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

DB front raises

Circuit 2

Alternating overhead dumbbell press

Banded Tricep push down

Circuit 3

Banded Upright Row

OH Tricep Extension

Circuit 4

If you have access to a machine, use it. Otherwise, you could run stairs (outdoors, stadium, in your house, etc) or do sprints and jogs instead.

Stair sprint as fast as you can while staying in control.

Stairs - 45 seconds sprint

75 seconds at a moderate to slow moderate pace. Try not to hold on to the rails.

Stairs - Moderate pace

Cardio Stairs Circuit

Upper Body & Cardio 2 (Home)

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Lower Body 2 (gym)

AMRAP Full Body Cardio (Gym)

AMRAP Full Body Cardio (Home)

Upper Body & Cardio 1 (Home)

Upper Body & Cardio (HIIT) 1 (Gym)

Lower Body & Abs 1 (Gym)

Ab Blast 1

Lower Body (home)

HIIT Cardio (Home)

HIIT Cardio (Gym)

Upper Body & Cardio 1 (Gym)

Lower Body & Abs 1 (Home)

Happy Monday WOD and back to school 🙏🏼😍

Upper Body & Cardio 1 (gym)

Upper Body & Cardio 1 (home)

Denise Aguiar

Lower Body & Abs 2 (gym)

Lower Body & Abs (2) (home)

HIIT Cardio - AMRAP (home & gym)

Upper Body & Cardio 2 (gym)

Upper Body & Cardio 2 (home)

Lower Body & Abs 1 (gym)

Lower Body & Abs 1 (home)

Always so so good…. Mid week HIIT has become a favorite this summer 🔥🧡❤️

EMOM Cardio (Gym)

Upper Body 1 & HIIT Cardio (home)

Happy Monday and way to begin the week 💪🏽❤️🔥

Upper Body 1 & HIIT Cardio (gym)

Absolutely one thought but really good WOD and challenging routine 🧡🔥💪🏽

After a weekend of indulging I needed this 🤌🏼

Tati

Upper Body 2 & HIIT Cardio (Gym)

Perfect …. I love a good WOD when away from home … thank you from 🇨🇷

Upper Body 2 & HIIT Cardio (Home)

Back at it after 1 week away and feels good 🔥🍑❤️

Lower Body & Abs 2 (Gym)

Our Costarican expression “Pura Vida” when greeting people means “Pure Life” as ma meaning that everything is cool.   That’s what this WOD meant to me Pure Life … so Pura  Vida  from Costa Rica 🇨🇷

Happy Saturday and leg day 🔥🧡 even when doing 6 extra reps with the 1st circuit I don’t regret the extra work 💪🏽

Love the upper body routine 🧡🔥💪🏽

Perfection even on vacation … no equipment needed and it was amazing burn 🔥

Upper Body & Cardio 2 (Home)

Community

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