Name: Playbook - Christine Bryan - Upper Body 2 & HIIT Cardio (Home)
Uploaded: 2023-08-13T13:13:34.246Z
Duration: 45 min
Description: Upper Body 2 & HIIT Cardio (Home)

Perfect …. I love a good WOD when away from home … thank you from 🇨🇷

Susan

Arnold Press

**13 reps per side 

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

DB front raises

Circuit 1

Leaning Single Arm Lateral Raise

Banded Upright Row

Circuit 2

Front Raise to Lateral Raise

Single Arm Tricep Extension

Circuit 3

Alternating overhead dumbbell press

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep push up

Circuit 4

Weighted knees to squat

Skaters

Froger Jumps

AMRAP Circuit 2

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Happy Monday WOD and back to school 🙏🏼😍

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Denise Aguiar

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Always so so good…. Mid week HIIT has become a favorite this summer 🔥🧡❤️

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Happy Monday and way to begin the week 💪🏽❤️🔥

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Absolutely one thought but really good WOD and challenging routine 🧡🔥💪🏽

After a weekend of indulging I needed this 🤌🏼

Tati

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Back at it after 1 week away and feels good 🔥🍑❤️

Lower Body & Abs 2 (Gym)

Our Costarican expression “Pura Vida” when greeting people means “Pure Life” as ma meaning that everything is cool.   That’s what this WOD meant to me Pure Life … so Pura  Vida  from Costa Rica 🇨🇷

Happy Saturday and leg day 🔥🧡 even when doing 6 extra reps with the 1st circuit I don’t regret the extra work 💪🏽

Love the upper body routine 🧡🔥💪🏽

Perfection even on vacation … no equipment needed and it was amazing burn 🔥

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