Name: Playbook - Christine Bryan - Lower Body (home)
Uploaded: 2023-08-13T13:13:33.984Z
Duration: 45 min
Description: Lower Body (home)

Home leg day workout. Equipment needed - Dumbbells, Loop Band, and Yoga Mat

Suitcase Squat

Jump Squats

Super Set #1

Repeat exercises back to back before resting

Long step back. Front knee over ankle at the bottom of the move. Tight core and tall chest. 10 reps per side

Dumbbell Lunge

Plyometric Lunges

Super Set #2

Repeat exercises back to back. Rest between super sets.

Drive through the heels and squeeze the glutes to lift the hips.

Dumbbell Hip Thrusts

Banded Hip Thrusts

Super Set #3

Repeat all exercises in circuit before taking a break.

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up
- 8 reps per side

DB Bulgarian split squats

Keep standing leg soft and drive through heel. Flex foot and squeeze glute to extend leg. 12 reps per side

Banded Leg Extensions

Super Set #4

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Happy Monday WOD and back to school 🙏🏼😍

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Denise Aguiar

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Always so so good…. Mid week HIIT has become a favorite this summer 🔥🧡❤️

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Happy Monday and way to begin the week 💪🏽❤️🔥

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Absolutely one thought but really good WOD and challenging routine 🧡🔥💪🏽

After a weekend of indulging I needed this 🤌🏼

Tati

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Perfect …. I love a good WOD when away from home … thank you from 🇨🇷

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Back at it after 1 week away and feels good 🔥🍑❤️

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Our Costarican expression “Pura Vida” when greeting people means “Pure Life” as ma meaning that everything is cool.   That’s what this WOD meant to me Pure Life … so Pura  Vida  from Costa Rica 🇨🇷

Happy Saturday and leg day 🔥🧡 even when doing 6 extra reps with the 1st circuit I don’t regret the extra work 💪🏽

Love the upper body routine 🧡🔥💪🏽

Perfection even on vacation … no equipment needed and it was amazing burn 🔥

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