Name: Playbook - Christine Bryan - AMRAP Full Body Cardio (Gym)
Uploaded: 2023-08-13T13:13:34.121Z
Duration: 32 min
Description: AMRAP Full Body Cardio (Gym)

Perfection even on vacation … no equipment needed and it was amazing burn 🔥

Susan

Set your timer for 8 minutes. Complete as many rounds as possible in 8 minutes.

Jump Lunge

- Start with your hands on a box
- Perform a push-up coming down slowly
- Keep your core engaged

Incline push up (2)

Box Jumps

25 reps per round per side 

- Bring your knee towards your opposite elbow
- Repeat on the opposite side 
- Increase speed as you feel comfortable

Cross body mountain climbers

AMRAP 1

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air

Burpee

Skaters

Double Crunch

Each exercise is performed for 20 seconds, followed by 10 seconds of rest. This interval is completed 8 times for a total of 4 minutes we exercise. Complete the full 4 minutes of each exercise before moving on to the next.

180 Squat Jumps

AMRAP 2

Set your timer for 8 minutes. Perform as many rounds as possible in 8 minutes.

Front Back Lunges

- Place your feet on an elevated surface 
- Bend at the elbows to come down 
- Engage your chest as you come up

Decline push up

Suicide Squat Jumps

Hover Hip Dips

AMRAP 3

If you don’t have access to a weighted ball, use a weight and do a squat with an overhead press instead.

Wall Ball

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep push up

Jump lunge to squat

Crunch with reach

AMRAP 4

AMRAP Full Body Cardio (Gym)

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Happy Monday WOD and back to school 🙏🏼😍

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Denise Aguiar

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Always so so good…. Mid week HIIT has become a favorite this summer 🔥🧡❤️

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Happy Monday and way to begin the week 💪🏽❤️🔥

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Absolutely one thought but really good WOD and challenging routine 🧡🔥💪🏽

After a weekend of indulging I needed this 🤌🏼

Tati

Upper Body 2 & HIIT Cardio (Gym)

Perfect …. I love a good WOD when away from home … thank you from 🇨🇷

Upper Body 2 & HIIT Cardio (Home)

Back at it after 1 week away and feels good 🔥🍑❤️

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Our Costarican expression “Pura Vida” when greeting people means “Pure Life” as ma meaning that everything is cool.   That’s what this WOD meant to me Pure Life … so Pura  Vida  from Costa Rica 🇨🇷

Happy Saturday and leg day 🔥🧡 even when doing 6 extra reps with the 1st circuit I don’t regret the extra work 💪🏽

Love the upper body routine 🧡🔥💪🏽

AMRAP Full Body Cardio (Gym)

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