Name: Playbook - Christine Bryan - Upper Body 2 & HIIT Cardio (Gym)
Uploaded: 2023-08-13T13:13:34.257Z
Duration: 45 min
Description: Upper Body 2 & HIIT Cardio (Gym)

Absolutely one thought but really good WOD and challenging routine 🧡🔥💪🏽

Susan

After a weekend of indulging I needed this 🤌🏼

Tati

Arnold Press

Cable Front Raise

Circuit 1

Barbell Upright Row

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

DB Lateral raises

Circuit 2

Front Raise to Lateral Raise

Single Arm Tricep Extension

Circuit 3

Alternating Overhead Extension

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep push up

Circuit 4

Lunge shuffle shuffle lunge

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air

Burpee

Plank Shoulder Taps

AMRAP Circuit 2

Upper Body 2 & HIIT Cardio (Gym)

Upper Body & Cardio 2 (Home)

Upper Body & HIIT Cardio 2 (Gym)

Lower Body & Abs 2 (Home)

Lower Body 2 (gym)

AMRAP Full Body Cardio (Gym)

AMRAP Full Body Cardio (Home)

Upper Body & Cardio 1 (Home)

Upper Body & Cardio (HIIT) 1 (Gym)

Lower Body & Abs 1 (Gym)

Ab Blast 1

Lower Body (home)

HIIT Cardio (Home)

HIIT Cardio (Gym)

Upper Body & Cardio 1 (Gym)

Lower Body & Abs 1 (Home)

Happy Monday WOD and back to school 🙏🏼😍

Upper Body & Cardio 1 (gym)

Upper Body & Cardio 1 (home)

Denise Aguiar

Lower Body & Abs 2 (gym)

Lower Body & Abs (2) (home)

HIIT Cardio - AMRAP (home & gym)

Upper Body & Cardio 2 (gym)

Upper Body & Cardio 2 (home)

Lower Body & Abs 1 (gym)

Lower Body & Abs 1 (home)

Always so so good…. Mid week HIIT has become a favorite this summer 🔥🧡❤️

EMOM Cardio (Gym)

Upper Body 1 & HIIT Cardio (home)

Happy Monday and way to begin the week 💪🏽❤️🔥

Upper Body 1 & HIIT Cardio (gym)

Perfect …. I love a good WOD when away from home … thank you from 🇨🇷

Upper Body 2 & HIIT Cardio (Home)

Back at it after 1 week away and feels good 🔥🍑❤️

Lower Body & Abs 2 (Gym)

Our Costarican expression “Pura Vida” when greeting people means “Pure Life” as ma meaning that everything is cool.   That’s what this WOD meant to me Pure Life … so Pura  Vida  from Costa Rica 🇨🇷

Happy Saturday and leg day 🔥🧡 even when doing 6 extra reps with the 1st circuit I don’t regret the extra work 💪🏽

Love the upper body routine 🧡🔥💪🏽

Perfection even on vacation … no equipment needed and it was amazing burn 🔥

Upper Body 2 & HIIT Cardio (Gym)

Community

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