Name: Playbook - Christine Bryan - Upper Body & Cardio 1 (Gym)
Uploaded: 2023-08-13T13:13:34.436Z
Duration: 60 min
Description: Upper Body & Cardio 1 (Gym)

Susan

- Chin and chest up 
- Focus on pulling through your elbows and not allowing your arms to overpower

Assisted pull-ups

Star Push Up

Circuit 1

Reverse grip lat pull down

Bicep Curl w/ Hold

Circuit 2

Add weight each round. Go heavy! 

- Hinge forward to a bent over position
- Grip the end of the bar and row it up engaging your back throughout the movement
- Lower the bar back downs with control
- Complete desired reps then repeat on the opposite side

Landmine Row

- Curl the dumbbells up 
- Rotate your wrists at the top 
- Lower the weights with your palms facing the ground
- Focus on a slow controlled movement

Zottman curl

Circuit 3

Underhand Grip Barbell Rows

Renegade Row

Stair sprint as fast as you can while staying in control.

Stairs - 45 seconds sprint

75 seconds at a moderate to slow moderate pace. Try not to hold on to the rails.

Stairs - Moderate pace

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