Name: Playbook - Christine Bryan - Upper Body & Cardio 1 (Home)
Uploaded: 2023-08-13T13:13:34.440Z
Duration: 60 min
Description: Upper Body & Cardio 1 (Home)

Star Push Up

- Stand holding a band in your hands 
- Pull your arms apart and back adding tension to the band
- Release and repeat

Banded pull aparts

Circuit 1

Banded Lat Pull Down

Bicep Curl w/ Hold

Circuit 2

- With wide leg stance and a flat back hold a dumbbell in each hand
- Chest facing the floor
- Pull dumbbell towards the ceiling until your tricep is even with your back
- Slowly return to the floor and repeat on opposite side

Dumbbell gorilla rows

- Curl the dumbbells up 
- Rotate your wrists at the top 
- Lower the weights with your palms facing the ground
- Focus on a slow controlled movement

Zottman curl

Circuit 3

Underhand Dumbbell Rows

Renegade Row

If you don’t have access to a machine, use stairs in your home, stadium stairs, or even your stairwell if you live in a condo or apartment!

Stair sprint as fast as you can while staying in control.

Stairs - 45 seconds sprint

75 seconds at a moderate to slow moderate pace. Try not to hold on to the rails.

Upper Body & Cardio 1 (Home)

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