Name: Playbook - Christine Bryan - Lower Body & Abs 1 (Gym)
Uploaded: 2023-08-13T13:13:34.424Z
Duration: 60 min
Description: Lower Body & Abs 1 (Gym)

Banded Lateral Squat Walks, Banded Leg Extension, Banded Monster Walks

Banded Lateral Squat Walks

Banded Leg Extension

Banded Monster Walks

Circuit 1

**Can add a band above knees for increased glute activation

**Moderate Weight

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

10 per leg per round. 
Trailing leg is only for support

B Stance Barbell Deadlift

Circuit 2

Deadlift Clean & Squat

- Hold weight 
- Push your hips back and down as you lower to parallel
- Explode/jump up from the bottom of the squat
- Land softly

Weighted squat jumps

Circuit 3

15 reps per leg per round 

- Raise one leg off the ground
- Push through your heel to raise your hips
- Engage your glutes as you lift
- Lower back to starting position

Single leg elevated glute bridge

Power Lunge w Knee Drive

Weighted knees to squat

Leg Day Finisher

Flutter Kicks Holding Med Ball

Plank Jacks W Med Ball

Crunch W Med Ball Russian Twist

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