Name: Playbook - Christine Bryan - Lower Body 2 (home)
Uploaded: 2023-08-13T13:13:33.994Z
Duration: 45 min
Description: Lower Body 2 (home)

Sandra

Susan

Dumbbell Box Squat

Option - squat jumps 

Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

Circuit 1

Banded Leg Extension

Double Lateral Lunge Knee Lift

Circuit 2

Dumbbell Single Leg Glute Bridge

Double Goblet Squat

Weighted Lateral Lunge

Circuit 3

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Happy Monday WOD and back to school 🙏🏼😍

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Denise Aguiar

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Always so so good…. Mid week HIIT has become a favorite this summer 🔥🧡❤️

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Happy Monday and way to begin the week 💪🏽❤️🔥

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Absolutely one thought but really good WOD and challenging routine 🧡🔥💪🏽

After a weekend of indulging I needed this 🤌🏼

Tati

Upper Body 2 & HIIT Cardio (Gym)

Perfect …. I love a good WOD when away from home … thank you from 🇨🇷

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Back at it after 1 week away and feels good 🔥🍑❤️

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Our Costarican expression “Pura Vida” when greeting people means “Pure Life” as ma meaning that everything is cool.   That’s what this WOD meant to me Pure Life … so Pura  Vida  from Costa Rica 🇨🇷

Happy Saturday and leg day 🔥🧡 even when doing 6 extra reps with the 1st circuit I don’t regret the extra work 💪🏽

Love the upper body routine 🧡🔥💪🏽

Perfection even on vacation … no equipment needed and it was amazing burn 🔥

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