Name: Playbook - Christine Bryan - Lower Body 1 & Abs (Gym)
Uploaded: 2023-08-13T13:13:34.011Z
Duration: 60 min
Description: Lower Body 1 & Abs (Gym)

Thank you it was what I needed today 🔥🍑❤️

Susan

You don’t have to use a pull up machine. Any 2 boxes (or even antiquated phone books etc.) will work!

Deficit Sumo Squats

Pop Squat

Circuit 1

Barbell Hip Thrusts
Banded Glute Bridge (elevated feet)

**Can add a band above knees for increased glute activation

**Moderate Weight

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Push through your heels to come up 
- Pause at the top and engage your glutes

Elevated Glute Bridge With Bands

Circuit 2

B Stance Deadlift

**15 reps her leg
- Step off the box 
- Step back behind your opposite foot
- Keep your chest high 
- Push through your front leg to come up

Elevated curtsy squat

Circuit 3

Glute Ham Developer

Weight Russian Twist

Cross to Side Climber

Double Crunch

Ab Circuit 2

Lower Body 1 & Abs (Gym)

Upper Body & Cardio 2 (Home)

Upper Body & HIIT Cardio 2 (Gym)

Lower Body & Abs 2 (Home)

Lower Body 2 (gym)

AMRAP Full Body Cardio (Gym)

AMRAP Full Body Cardio (Home)

Upper Body & Cardio 1 (Home)

Upper Body & Cardio (HIIT) 1 (Gym)

Lower Body & Abs 1 (Gym)

Ab Blast 1

Lower Body (home)

HIIT Cardio (Home)

HIIT Cardio (Gym)

Upper Body & Cardio 1 (Gym)

Lower Body & Abs 1 (Home)

Happy Monday WOD and back to school 🙏🏼😍

Upper Body & Cardio 1 (gym)

Upper Body & Cardio 1 (home)

Denise Aguiar

Lower Body & Abs 2 (gym)

Lower Body & Abs (2) (home)

HIIT Cardio - AMRAP (home & gym)

Upper Body & Cardio 2 (gym)

Upper Body & Cardio 2 (home)

Lower Body & Abs 1 (gym)

Lower Body & Abs 1 (home)

Always so so good…. Mid week HIIT has become a favorite this summer 🔥🧡❤️

EMOM Cardio (Gym)

Upper Body 1 & HIIT Cardio (home)

Happy Monday and way to begin the week 💪🏽❤️🔥

Upper Body 1 & HIIT Cardio (gym)

Absolutely one thought but really good WOD and challenging routine 🧡🔥💪🏽

After a weekend of indulging I needed this 🤌🏼

Tati

Upper Body 2 & HIIT Cardio (Gym)

Perfect …. I love a good WOD when away from home … thank you from 🇨🇷

Upper Body 2 & HIIT Cardio (Home)

Back at it after 1 week away and feels good 🔥🍑❤️

Lower Body & Abs 2 (Gym)

Our Costarican expression “Pura Vida” when greeting people means “Pure Life” as ma meaning that everything is cool.   That’s what this WOD meant to me Pure Life … so Pura  Vida  from Costa Rica 🇨🇷

Happy Saturday and leg day 🔥🧡 even when doing 6 extra reps with the 1st circuit I don’t regret the extra work 💪🏽

Love the upper body routine 🧡🔥💪🏽

Perfection even on vacation … no equipment needed and it was amazing burn 🔥

Lower Body 1 & Abs (Gym)

Community

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