Name: Playbook - Christine Bryan - Lower Body & Abs 2 (Home)
Uploaded: 2023-08-13T13:13:34.052Z
Duration: 45 min
Description: Lower Body & Abs 2 (Home)

Girl that WOD was something out of this 🌎 …. Thanks 🙏🏼❤️🔥

Susan

Dumbbell Box Squat

Box Jumps

Circuit 1

Keep shoulders back & down. Go as heavy as you can while keeping good form.

KB Romanian Deadlifts

Banded Hip Thrust with abduction

Circuit 2

Modified Pistol Squat

Pop Squat

Circuit 3

10 reps per leg per round 

- Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

Hamstring curl with bands

Circuit 4

Single arm weighted sit up

No sliders? No problem. You can use socks, paper plates, dish towles, etc

Ab tucks with sliders

Use heavy dumbbell or kettlebell as an anchor

Anchored leg drops

Ab Circuit

Lower Body & Abs 2 (Home)

Upper Body & Cardio 2 (Home)

Upper Body & HIIT Cardio 2 (Gym)

Lower Body 2 (gym)

AMRAP Full Body Cardio (Gym)

AMRAP Full Body Cardio (Home)

Upper Body & Cardio 1 (Home)

Upper Body & Cardio (HIIT) 1 (Gym)

Lower Body & Abs 1 (Gym)

Ab Blast 1

Lower Body (home)

HIIT Cardio (Home)

HIIT Cardio (Gym)

Upper Body & Cardio 1 (Gym)

Lower Body & Abs 1 (Home)

Happy Monday WOD and back to school 🙏🏼😍

Upper Body & Cardio 1 (gym)

Upper Body & Cardio 1 (home)

Denise Aguiar

Lower Body & Abs 2 (gym)

Lower Body & Abs (2) (home)

HIIT Cardio - AMRAP (home & gym)

Upper Body & Cardio 2 (gym)

Upper Body & Cardio 2 (home)

Lower Body & Abs 1 (gym)

Lower Body & Abs 1 (home)

Always so so good…. Mid week HIIT has become a favorite this summer 🔥🧡❤️

EMOM Cardio (Gym)

Upper Body 1 & HIIT Cardio (home)

Happy Monday and way to begin the week 💪🏽❤️🔥

Upper Body 1 & HIIT Cardio (gym)

Absolutely one thought but really good WOD and challenging routine 🧡🔥💪🏽

After a weekend of indulging I needed this 🤌🏼

Tati

Upper Body 2 & HIIT Cardio (Gym)

Perfect …. I love a good WOD when away from home … thank you from 🇨🇷

Upper Body 2 & HIIT Cardio (Home)

Back at it after 1 week away and feels good 🔥🍑❤️

Lower Body & Abs 2 (Gym)

Our Costarican expression “Pura Vida” when greeting people means “Pure Life” as ma meaning that everything is cool.   That’s what this WOD meant to me Pure Life … so Pura  Vida  from Costa Rica 🇨🇷

Happy Saturday and leg day 🔥🧡 even when doing 6 extra reps with the 1st circuit I don’t regret the extra work 💪🏽

Love the upper body routine 🧡🔥💪🏽

Perfection even on vacation … no equipment needed and it was amazing burn 🔥

Lower Body & Abs 2 (Home)

Community

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