Name: Playbook - Christine Bryan - Cardio AMRAP (home & gym)
Uploaded: 2023-08-13T13:13:33.953Z
Duration: 40 min
Description: Cardio AMRAP (home & gym)

Fantastic Change on my normal Saturday routine … love it 💪🏽🧡🔥

Susan

Set a timer for 10 minutes. You want to complete as many rounds of each circuit as you can in 10 minutes.

Complete as many rounds as possible in 10 minutes.

If you don’t have access to a weighted ball, use a weight and do a squat with an overhead press instead.

Wall Ball

Flutter Kicks

Plank Shoulder Taps

AMRAP 1

As many rounds as possible in 10 minutes.

Switch arms each snatch. 10 snatches per arm

Alternating Dumbbell Snatch

Single Leg V Up

Dumbbell Swing to Squat

AMRAP 2

Froggers

Each exercise is performed for 20 seconds, followed by 10 seconds of rest. This interval is completed 8 times for a total of 4 minutes we exercise. Complete the full 4 minutes of each exercise before moving on to the next.

180 Squat Jumps

Half Burpee Shoulder Tap

AMRAP 3

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air

Burpee

Can drop the weight if too challenging. Modify by either tapping toes to the floor or losing the upper body movement.

Weighted Shoot Out

Pop Squat

AMRAP 4

Cardio AMRAP (home & gym)

Upper Body & Cardio 2 (Home)

Upper Body & HIIT Cardio 2 (Gym)

Lower Body & Abs 2 (Home)

Lower Body 2 (gym)

AMRAP Full Body Cardio (Gym)

AMRAP Full Body Cardio (Home)

Upper Body & Cardio 1 (Home)

Upper Body & Cardio (HIIT) 1 (Gym)

Lower Body & Abs 1 (Gym)

Ab Blast 1

Lower Body (home)

HIIT Cardio (Home)

HIIT Cardio (Gym)

Upper Body & Cardio 1 (Gym)

Lower Body & Abs 1 (Home)

Happy Monday WOD and back to school 🙏🏼😍

Upper Body & Cardio 1 (gym)

Upper Body & Cardio 1 (home)

Denise Aguiar

Lower Body & Abs 2 (gym)

Lower Body & Abs (2) (home)

HIIT Cardio - AMRAP (home & gym)

Upper Body & Cardio 2 (gym)

Upper Body & Cardio 2 (home)

Lower Body & Abs 1 (gym)

Lower Body & Abs 1 (home)

Always so so good…. Mid week HIIT has become a favorite this summer 🔥🧡❤️

EMOM Cardio (Gym)

Upper Body 1 & HIIT Cardio (home)

Happy Monday and way to begin the week 💪🏽❤️🔥

Upper Body 1 & HIIT Cardio (gym)

Absolutely one thought but really good WOD and challenging routine 🧡🔥💪🏽

After a weekend of indulging I needed this 🤌🏼

Tati

Upper Body 2 & HIIT Cardio (Gym)

Perfect …. I love a good WOD when away from home … thank you from 🇨🇷

Upper Body 2 & HIIT Cardio (Home)

Back at it after 1 week away and feels good 🔥🍑❤️

Lower Body & Abs 2 (Gym)

Our Costarican expression “Pura Vida” when greeting people means “Pure Life” as ma meaning that everything is cool.   That’s what this WOD meant to me Pure Life … so Pura  Vida  from Costa Rica 🇨🇷

Happy Saturday and leg day 🔥🧡 even when doing 6 extra reps with the 1st circuit I don’t regret the extra work 💪🏽

Love the upper body routine 🧡🔥💪🏽

Perfection even on vacation … no equipment needed and it was amazing burn 🔥

Cardio AMRAP (home & gym)

Community

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