Really struggled with the hip twists in plank...killed my wrists and with lack of strength I lacked stability resulting in my body moving all over the mat following my feet and hips. The ninja stars were a bit tricky but fun after I got hang of. Loved the core section lots of new unique moves!
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Cara • 2y ago
Doing these daily in conjunction with the handstand challenge and can feel my strength increasing!
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Kat • 2y ago
This shoulder extensions always feel so weird I’m never sure if I’m doing them right lol
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