Name: Playbook - Chelsea Hofer - Bonus: DD-Dolphin-Chat & Back | The Breakdown 🥵
Uploaded: 2024-03-31T21:21:18.028Z
Duration: 5 min
Description: Bonus: DD-Dolphin-Chat & Back | The Breakdown 🥵

Great explanation, the doing not so easy yet but I’ll keep working on it 😊

Danielle

It's going to take me lots of practice to get this one.  Great explanation! Thank you!

Angelica

I loved it, super well explained , after a couple mite quite a bit practices I think I finally got it. 
I really appreciate when you point out the inhales and exhales . 
Than you

Sonia

Juste began but pretty sure it will help me a lot and make me stronger 💪🏻🧘🏻‍♀️

Estelle

Very helpful. I appreciate the breakdown. I'm new to your app and taking in the info.

anna

Meagan

Thank you so much, this is really helpful to see the progression.

Elle

This definitely helped!! I wish I knew the modifications before starting, they’ve made it SO much easier

Serena

Thank you thank you!! I so appreciate how beginner friendly you are.  As someone totally lacking upper arm strength I would look at hs drills like ok but how do I get to there(that levelmof strength)? So many instructors start at a skill and strength level many people just are not at...yet. For this pose combo I had been doing the first modification(actually hitting my knees before pushing forward to chat) then up to plank and dd and had been wondering if it was OK to do it.  It's very reassuring to know that those modifications were part of your journey as well!

Paula

Thank you, that was so so helpful!!! I feel like I can actually complete the movement now and taking my knees on the push up helps a lot :)

Kathleen

It was super we helpful! I can find myself getting better at the movement, but I'm finding two things. The first challenge is bringing myself in a straight low chataranga. But this I'm sure will come with time. I'm also finding that when I push off to go forward, one of my elbows is hurting. I'm not really sure why. Is there anything I can do to avoid this or work on it?

Jessica

Awesome breakdown! Live the way you showsplain it ♥️

Sophie

Kristin

Adeline

I love how you show the progression here, it's really helpful. The way back though, wow that's a challenge!!

Jennifer Berrong

Going to try this in my workout this morning!

Alison

Linda Solem

Super helpful - and gave me more confidence. I just thought I was weak 😅

Katie

This was so helpful!! I should have watched before the first workout 😅

Megan

I’m sure people tell you this all the time, but you are such an inspiration ☺️

Georgiana

Super useful having phase 1 and 2 cause def I’m not in the final phase yet

Minaya

Wow!!! Thank you so much for this breakdown. I had sent a message about it a week back and realize after watching that likely many folks have similar struggle with this sequence. I was able to do your first phase and this felt incredible. Thank you for demystifying this for me, for all of us! I’ll Keep working on it and will feel better about going through that workout without leaving out that part ,)

Tanya

Wow this video gave me total confidence to keep working towards these transitions with grace! I’ve been taking some of the modifications without realizing that they were acceptable or that they could still lead to strength

Christina

This was amazing! So helpful to see the progression. It would be amazing to see progressions like this for many of the other ones as well! Thank you for this.

Becca Houck

Thank you! So so so helpful! Exactly what I needed for this section of the drills!

Marquita

Yenny

Very helpful! I’ve been struggling with this one and this breakdown is just what I needed! Thank you!

Jennifer

In Rising Up Stronger you work through this drill often and it cooks ya! 

Here, I’ll break it down and walk you through my progression and how I’m continuing to advance it 🔥 

Needed:
Yoga Mat

Bonus: DD-Dolphin-Chat & Back | The Breakdown 🥵

I broke my wrist about 9 months ago. 2 months of PT plus home range of motion work got me close to normal range of motion. But still weak as far as muscles, so I’m hoping this will help!

Christie

Melissa

Bonus: Wrist Strengthening 🏋🏽

Andrea C

Loved that. Great pre and post workout for whatever type of exercise you’re into.

Lisa Sosa

RUS | Wrist Warm-Up

This is always my fave to pop back in and do 🌸

Marli

Adalis

Loved it! You make it look so easy 😂 can't wait for tomorrow 🥰

Niamh

W1/D1 RUS Workout 1

I’m sore from yesterday so this was tough!

Carrie

I did this after my workout and now I can‘t move😂 love it!

Kate

W1/D2 RUS Workout 2

That's was so hard 😭 but a great workout!

Miguel

Candace

W1/D3 RUS Workout 3

Janine

This one is better than day 3!! Day 3 was really too difficult

Natsuko

W1/D4 RUS Workout 4

Verena

I always thinks it is funny how my legs feel like jello after when it wasn’t even a leg workout 😂👍

Love the new videos- the way the exercises are broken down are easier to follow. Especially when you are trying to get back in shape like me!

Kelly

W1/D5 RUS Workout 5

These have all definitely taken longer than 25 mins. I’ve been getting faster, but I thought I’d be able to keep up since I’m a yogi and do my cardio. Boy was I wrong!

Mary-Kate

W1/D6  RUS Socks & Blocks

I love the live video of you taking us through this!

Alisha

Just what I needed! Great shoulder stretch & flow 🙌🏼

Laura

W1/D7 Tight Shoulders? I Gotchu 😘

Love it. I feel my body getting stronger!😊🙏

Thanya

Does it take anyone else longer than 25 mins!? Lol

Restarting after 2weeks away! thank happy to be able to do this again 💕

W2/D1 RUS Workout 1

I do love these drills. Especially core and back shoulders.

Melinda Guerrero

Killer workout🔥 my body is definitely feeling it after that 😍

I've been doing this program on and off for the last month and I'm definitely noticing my strength improving

W2/D2 RUS Workout 2

Tucking the tailbone makes a huge difference for the lolosana lifts!!

I find it sooo hard to do the hand stand facing the wall, I can kick up and hold it with my back facing it.. is there a big difference?

Zuzi Kovacic

W2/D3 RUS Workout 3

Really struggled with the hip twists in plank...killed my wrists and with lack of strength I lacked stability resulting in my body moving all over the mat following my feet and hips.  The ninja stars were a bit tricky but fun after I got hang of.  Loved the core section lots of new unique moves!

W2/D4 RUS Workout 4

I had to run the kids to school so I had to do it extra fast less breaks 😅

Decided to attempt a couple handstands today and was so surprised at how controlled it felt! All thanks to these workouts

Lindsey

Great! I'm able to hold poses for full time now!! 🙌

W2/D5 RUS Workout 5

Instantly doubted myself when I saw belly to the wall near the end but I did it and I feel stronger and more confident the fear makes me weaker but I can let go of my self doubt a little day by day

Feeling stronger!! Such a wild feeling 💪

W2/D6  RUS Socks & Blocks

I always love the live videos to help me connect with my breath properly.

Shoulders feel amazing I tattoo for a living a I am very rounded forward so this makes me feel so open!

Wonderful shoulder opening flow.  Lots of poses that really allowed the chest to open up.  After all the strength exercises the past week this was a really welcomed class.  Helped to get all the tension in my neck and shoulders.  I think I will be making this a regulat class to help open shoulders!

W2/D7 Heart Flow ❤️

Been fighting anxiety and depression with my life and kids and over eating salt and head aches today I didn’t want to do anything but at 7pm I said no I have to fight this your routines are perfect for my little time I feel I have somedays thanks!

Am amazed at how much stronger my arms and core are going into week 3.  I  can actually see a little muscle when I make a muscle in my arm now and when I thighten my abs they are actually hard.  All in under 30 minutes a day as a warm up before my practice!

W3/D1 RUS Workout 1

Actually feeling stronger now that I’ve been committed. I hated knees to triceps and today it finally felt good!

Those dolphin poses pushing back to down dog😱 But I can feel myself getting stronger every week!!

Lissa

W3/D2 RUS Workout 2

Something finally clicked today and I feel lighter and stronger in my movements. This made my day! And even though it's virtual you I'm glad to share this progress with someone!

Alicia Kostkowski

W3/D3 RUS Workout 3

Today marks my 365th day of strength drills/intentional movement! 💪🏼

W3/D4 RUS Workout 4

Love both sequences!! Hard but balanced 💪🏼

W3/D5 RUS Workout 5

Killer core...definitely had my entire body shaking!

W3/D6  RUS Socks & Blocks

Love this one! Keep coming back to it. I did this first thing cuz my shoulders felt tight from sleep. It’s amazing how a few minutes of intentional movement completely changes how my body feels.💛

W3/D7 Tight Shoulders? I Gotchu 😘

Starting week 4 and can honestly say I'm amazed how much stronger I am in a short time with these simple short daily exercise. Now that I know the exercises I quickly flow through every morning before my practice!  Thank you!

Alison Reed

W4/D1 RUS Workout 1

W4/D2 RUS Workout 2

W4/D3 RUS Workout 3

Best way to start the day! Funny how the feels all start suddenly coming together in W4 💪🏻

Bonus: DD-Dolphin-Chat & Back | The Breakdown 🥵

Community

More workouts from Chelsea Hofer