Connecting to your breath as you open, release, and unwind the front chain of your body.
Lots of connected movements and breath work to facilitate moving deeper. ...more
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Alisha • 1y ago
I always love the live videos to help me connect with my breath properly.
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Kat • 2y ago
Shoulders feel amazing I tattoo for a living a I am very rounded forward so this makes me feel so open!
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Paula • 2y ago
Wonderful shoulder opening flow. Lots of poses that really allowed the chest to open up. After all the strength exercises the past week this was a really welcomed class. Helped to get all the tension in my neck and shoulders. I think I will be making this a regulat class to help open shoulders!
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