W1/D7 Tight Shoulders? I Gotchu 😘

Name: Playbook - Chelsea Hofer - W1/D7 Tight Shoulders? I Gotchu 😘
Uploaded: 2024-03-31T21:21:18.099Z
Duration: 25 min
Description: W1/D7 Tight Shoulders? I Gotchu 😘

5.0|25 min|6 comments

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Tight shoulders can hold us back from deepening our backbends, forearm balances, and even handstands! I’ve sequenced for you all of my favorite flowy openers in this quick class. Even a few of these before starting any practi... more

Community

Alisha • 1y ago

I love the live video of you taking us through this!

Serena • 2y ago

Great! I really feel so open

Laura • 2y ago

Just what I needed! Great shoulder stretch & flow 🙌🏼

Jacqueline • 2y ago

I skipped this the 1st week, but came back because my body needed to slow down & stretch today

Kat • 2y ago

Life was to hectic and I got into my depression state I was doing so well with your series and then just quit for months man does it feel good to be back I love that “open” feeling the feeling that there is space in my body I don’t know why I let my down times control me when this is always better! So glad to be doing this again love love your stuff