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Chelsea HoferChelsea Hofer
/Rising Up Stronger

W3/D7 Tight Shoulders? I Gotchu 😘

5.0|25 min|2 comments
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Tight shoulders can hold us back from deepening our backbends, forearm balances, and even handstands! I’ve sequenced for you all of my favorite flowy openers in this quick class. Even a few of these before starting any practi... more

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C
Candace • 2y ago
Love this one! Keep coming back to it. I did this first thing cuz my shoulders felt tight from sleep. It’s amazing how a few minutes of intentional movement completely changes how my body feels.💛
C
Candace • 2y ago
Love this one! Keep coming back to it. I did this first thing cuz my shoulders felt tight from sleep. It’s amazing how a few minutes of intentional movement completely changes how my body feels.💛

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