Chelsea Hofer
Chelsea Hofer
/
Bride to Be
Day 14 | 300 Reps
4.0
|
30 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Strength
Upper Body
Lower Body
Full Body
Legs
Athletic Performance
The goal is complete 300 reps per training sessions. It’s up to you how many sets you practice as long as you meet the rep count. 5 exercises, 60 reps, for a total of 300 reps
...
more
Community
S
Sophie • 2y ago
Ouf!! I did it! 😅
Show More
More workouts from
Chelsea Hofer
Day 1 | Bike | Cardio
5.0
0
Day 1 | Post Ride Stretch
4.7
4
Day 1 | Full Body Circuit
4.9
9
Day 1 | 10 Min Abs
5.0
9
Day 2 | Bike | Cardio
5.0
0
Day 2 | Intuitive Flow
4.8
5
Day 2 | 10 Min Abs 🫧 - Guided
5.0
9
Day 3 | Bike | Cardio
5.0
0
Day 3 | 3 Min Push-Up Challenge! 🥵
4.9
5
Day 3 | 10 Min Abs | 80s Vibe ⚡️
5.0
8
Day 3 | 30 Min Lower Body
5.0
5
Day 4 | Ride | Cardio
5.0
0
Day 4 | 10 Min Abs
4.8
2
Day 5 | Rest Day!
5.0
1
Day 6 | Ride | Cardio
5.0
0
Day 6 | Hips & Low Back Release 🪄
4.6
9
Day 6 | Weighted 10 Min Abs 🏋🏽
5.0
2
Day 6 | Push-Up Challenge
5.0
3
Day 6 | 30 Min Lower Body
5.0
2
Day 7 | Bike | Cardio
5.0
0
Day 7 | 10 Min Abs
4.8
1
Day 7 | Push-Up Challenge
5.0
0
Day 8 | Grasshopper Flow 🦗
4.8
3
Day 8 | Ten Min Abs 🐍
5.0
4
Day 9 | Bike | Cardio
5.0
0
Day 9 | 300 Reps
5.0
2
Day 10 | Push-Up Challenge
5.0
1
Day 10 | 15 min Abs 🫣
5.0
4
Day 10 | 300 Reps
5.0
0
Day 11 | Rest Day!
5.0
0
Day 12 | Bike | Cardio
5.0
0
Day 12 | 7-Min Wring it all Out
5.0
0
Day 13 | 5 min Abs
5.0
2
Day 13 | Morning Shoulders & Hips 🔆
5.0
1
Day 13 | Booty Band Class
5.0
1
Day 14 | Ride | Cardio
5.0
0
Day 14 | Post Ride Stretch
5.0
1
Day 14 | Push-Up Challenge
5.0
2
Day 15 | Bike | Cardio
5.0
0
Day 15 | 15 min Abs 😈
5.0
3
Day 15 | Tight Shoulders? I Gotchu 😘
5.0
0
Day 15 | Booty Band Class 🍑
5.0
0
Day 16 | Rest Day!
5.0
0
Day 17 | Full Body Circuit
5.0
1
Day 17 | Intuitive Flow
5.0
1
Day 18 | Rising Up Stronger
5.0
1
Day 18 | Creative Sequencing | Ladder Mandala | Hips+Hammies
5.0
3
Day 19 | Bike | Cardio
5.0
0
Day 19 | Socks and Blocks
5.0
1
POWERED BY
PLAYBOOK
Community