Name: Playbook - Chelsea Hofer - Day 1 | Full Body Circuit
Uploaded: 2024-03-21T21:44:48.609Z
Duration: 25 min
Description: Day 1 | Full Body Circuit

Tracy Sumner

Jackie

Sophie

Lisa Sosa

Thank you! I just recently got a peloton and I’ve been struggling on how to fit in the rides, workouts, yoga, daily walks etc. so this is really helpful! Thanks for sharing your days :)

Dianne

That was just what I needed. Great exercises for the whole body. I am so excited for the next one!!! Bring in the bride body!!

Savannah

Brianna

Marli

Doesn’t take long to shake and sweat! I did two rounds! 

All body weight 

Needed:
Sneakers 
Yoga Mat

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

Front squat

- Step forward keeping your chest up
- Bring your back knee down until both legs are at 90 degrees
- Step back to starting position
- With the same leg, take one giant step back
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up to the starting position
- Complete desired reps then repeat on the opposite side

Forward lunge to reverse lunge

Forward lunge to reverse lunge - Left

-Downward dog to unroll to plank.
-Slowly lower down to the floor and lift hands while pulling elbows toward midline. 
-Press up through push-up to plank and back to Downdog

DD -> Eccentric Hand Release Push-Up

- Begin in a high plank position
- Alternately tuck one knee in while you tap your knee with the opposite hand
- Repeating back and forth for time

High plank opposite knee taps

- From kneeling position
- Walk your feet up into a low squat position 
- Reverse movement back to kneeling

Kneel to squat - R

Kneel to squat - L

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

Full Body Circuit

Day 1 | Full Body Circuit

Day 1 | Bike | Cardio

Really liked this post ride after my 20 min biking! 👌🏻

Day 1 | Post Ride Stretch

Awesome! 
I'm gonna do that at least 3 times a week! Thank you🙏🏻

Laura

Day 1 | 10 Min Abs

Day 2 | Bike | Cardio

Was hoping for something more flowy. This was mostly just stretching.  Still felt nice though

Rebekah

This was so beautiful, and I loved your TED Talk 😉

Kristin

Love love loved this 🙏🏻 the way you move speaks to me and I feel so good

Day 2 | Intuitive Flow

LOVE your positive vibes! Also much more fun to do it with you instead of as a list!! Thank youuuu!

Brandie

Day 2 | 10 Min Abs 🫧 - Guided

Day 3 | Bike | Cardio

Literally could not finish 3 rounds, but i managed to do 2! Happy to start with that and see my progress with time 😊

Day 1 | Full Body Circuit

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