Name: Playbook - Chelsea Hofer - Day 1 | Post Ride Stretch
Uploaded: 2024-03-21T21:44:48.544Z
Duration: 7 min
Description: Day 1 | Post Ride Stretch

Really liked this post ride after my 20 min biking! 👌🏻

Sophie

I did this, this morning after I woke up I would’ve liked a couple other movements but I know this was after your ride so I get this is where you are at 😊

Brianna

Seven minutes of chill with some relaxing tunes

Needed:
Yoga Mat

Day 1 | Post Ride Stretch

Day 1 | Bike | Cardio

Tracy Sumner

Jackie

Day 1 | Full Body Circuit

Awesome! 
I'm gonna do that at least 3 times a week! Thank you🙏🏻

Laura

Day 1 | 10 Min Abs

Day 2 | Bike | Cardio

Was hoping for something more flowy. This was mostly just stretching.  Still felt nice though

Rebekah

This was so beautiful, and I loved your TED Talk 😉

Kristin

Love love loved this 🙏🏻 the way you move speaks to me and I feel so good

Day 2 | Intuitive Flow

LOVE your positive vibes! Also much more fun to do it with you instead of as a list!! Thank youuuu!

Brandie

Day 2 | 10 Min Abs 🫧 - Guided

Day 3 | Bike | Cardio

Literally could not finish 3 rounds, but i managed to do 2! Happy to start with that and see my progress with time 😊

Day 1 | Post Ride Stretch

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