Want Your Middle Split? 🤩

Name: Playbook - Chelsea Hofer - Want Your Middle Split? 🤩
Uploaded: 2024-03-25T22:22:06.256Z
Duration: 20 min
Description: Want Your Middle Split? 🤩

5.0|20 min|7 comments

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Working toward your MIDDLE SPLITS? I designed this class around how I practice easing into this deep opener. With focused movements, this class is meant as a stand alone session or how I might warm up for a photo shoot. A t... more

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Aude • 3y ago

I need to go back to the sequence intense but really good

Lauren • 3y ago

Amazing! Definitely will need to be doing this one more regularly to really be able to become more flexible. Frog pose during movies from now on ✅

Joanna • 3y ago

Really good thanks! If I want to get my middle split how often should I be doing this ?

Zoraida • 3y ago

Love it!! My right hip feels way different than my left... work in progress... 🙏🏽thank you! ❤️

Shyla • 4y ago

I totally loved it. I also like how instructive it was. This was my first one after signing up today and you didn’t fail to impress. Thanks so much!

Want Your Middle Split? 🤩

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