If you would like to learn how to “Jump Switch” this will break it down into digestible steps. It’s the action of jumping from your three-legged dog to land on the opposite foot at the top of the mat. It can ready add a prett...more
Community
M
Marci • 16d ago
Super helpful, I teach jump switch in every class, nice to hear and watch someone else!
S
Sydney • 3y ago
JUST CHANGED MY HANDSTAND GAME. BIG TIIIIME. THE shoulder press gave me more control the core engagement. #winning
Community