Name: Playbook - Chelsea Hofer - Kapotasana Break Down! 🔥
Uploaded: 2024-03-25T22:22:06.281Z
Duration: 10 min
Description: Kapotasana Break Down! 🔥

How....in the sam heckin bob do you engage your core....while backbending💁‍♀️

Sydney

Rossana

Koncrete Kuwayt

Laura

Breaking down how I first learned to get into this advanced asana without an assist. 

Make sure you are very comfortable in your Camel Pose and Wheel Pose and able to hold for 10 or so breaths. 

Backbends are progressive and build over time. This took me years to get to and it’s definitely a skill that you lose if you don’t practice. I work DEEP backbends into my practice about 1x/week. 

What you need:
• Lots of patience
• Your breath
• Yoga Mat

Kapotasana Break Down! 🔥

I love how you go through the different stages as you learned the poses. Very helpful!! Thanks for breaking it down ♥️

Alexis

Hi Chelsea, session was amazing and had lot of inputs. Thank you so much 
I have a concern that when I'm trying the tripod, my head starts aching a little due to the press.. I wanna know how to deal with this. Please help 
Thank you

Bhavani G

Wanna Headstand? Now you will! 🙃

Merle Moses

Great, Thank you! So much help in knowing where to look! Have been looking at my hands...

Tonje

Perfect explanation! Still working on my total balance for everything in general but this is the best explanation I’ve had so far!!

Nail Your Crow Pose Every Time! ✅

Chia

Aleks

Rena Lawless

One Secret That Made Pincha Possible! 🙃

Nice tip for going for longer holds not the final shape

Katya

Loved your tips and explanations! Opening up the shoulder to fall safely is a very important one.

Lucy

Anja Frauenschläger

Falling from Pincha 🧱

Dana

This was great! Do you have any info on why the insides of my knees stretch and hurt in the second split style (sorry I can’t remember side and front split difference).

Katie

Secrets for faster front and middle splits! 🤫

What exactly is yoga butt? I’ve got pain right between the bottom of my butt and top of the back of my quad. It comes and goes depending on how I exercise and stretch. Are there things that you did to help it to go away? Thanks!

I love so much this split session. Thanks ! 
I am so far but hopefully soon will get it done ✅

Caro

Heike

Time to Learn: SPLITS ▶️

I need to go back to the sequence intense but really good

Aude

Amazing! Definitely will need to be doing this one more regularly to really be able to become more flexible. Frog pose during movies from now on ✅

Lauren Perez

Really good thanks! If I want to get my middle split how often should I be doing this ?

Joanna

Want Your Middle Split? 🤩

This pose has always been super intimidating but I got it with the block!

Autumn Norsworthy

Love these pose tutorials! The chin stand has always made me a little nervous but thank you for the tips! I’m actually able to hold it now. Woo!

Stephanie

Secret to Chin Stand! 🔓

Don’t quite have both toes lifted, but working on it!

Gwendolyn

I can’t bend my arms with my hands like that can’t figure that out 🤣

My feet are not popping up. Think it’s cause I need more core strength?

Danica

How To Nail This Party Trick! 🦚Pose

Super helpful, I teach jump switch in every class, nice to hear and watch someone else!

Marci Calabrese

JUST CHANGED MY HANDSTAND GAME. BIG TIIIIME. THE shoulder press gave me more control the core engagement. #winning

Time to Learn: Jump Switch 🦘

I love the T camp Y camp analogy! Easy way to remember what your body needs! Thank you!

Jacquelyn

Wrist Strengthening 🏋🏽

Glad I found you on Playbook before my subscription ended!

Kapotasana Break Down! 🔥

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