Think of this class as a way to warm up and work into your splits without taking a full yoga class!
20 mins to warm up and ease into the posture with tips on refinement. ...more
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Jen • 3y ago
What exactly is yoga butt? I’ve got pain right between the bottom of my butt and top of the back of my quad. It comes and goes depending on how I exercise and stretch. Are there things that you did to help it to go away? Thanks!
C
Caro • 3y ago
I love so much this split session. Thanks !
I am so far but hopefully soon will get it done ✅
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