I’ll show you how to safely find your headstand! We will explore Tripod and Bound as well as how to add them into a yoga flow!
You’ll just need a yoga mat and maybe some pillows for the inevitable somersault (I’ve done many...more
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Alexis • 3y ago
I love how you go through the different stages as you learned the poses. Very helpful!! Thanks for breaking it down ♥️
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Sydney • 3y ago
Love the shoulder tip! Huge help
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Bhavani • 4y ago
Hi Chelsea, session was amazing and had lot of inputs. Thank you so much
I have a concern that when I'm trying the tripod, my head starts aching a little due to the press.. I wanna know how to deal with this. Please help
Thank you
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Sian • 4y ago
So helpful! Weirdly I learnt bound first and now find it difficult to do a tripod headstand (it feels less stable somehow!), but the knees on triceps is such a good tip to build that confidence. Thanks!
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Voula • 4y ago
Excellent instructions but i think i ll never make it :((i keep practising!
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