Using socks and yoga blocks to increase flexibility has progressed my splits faster and more safely! Here I show you ways to use these props for your front and straddle splits!
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Ela • 2y ago
Great exercise 🙏🏻
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Dana • 3y ago
That is fun
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Katie • 3y ago
This was great! Do you have any info on why the insides of my knees stretch and hurt in the second split style (sorry I can’t remember side and front split difference).
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Katie • 3y ago
This was amazing! I had NO IDEA I could do the vertical splits!!! Chelsea I love you ❤️❤️❤️
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Danica • 3y ago
Great! The flexibility is something I’m really trying to work on.
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