profile picture
Caitlyn BlockCaitlyn Block
/Gym program

W1/D2 Legs

5.0|75 min|5 comments
1a. BB hip thrusts 4 sets / 8 reps 2a. BB back squats 4 sets / 10 reps ... more


Community

J
Jess 25d ago
I’ve never tried the abductor until this… turns out my glutes have been been missing out 🔥🔥🍑
K
Katy 2mo ago
I noticed a couple of minor typos! Chin instead of shin on the RDL’s I think, and something on the kickbacks just accidental typos I assume! Loved the workout!
G
Gwen 3mo ago
L
K
Kourtney 3mo ago
Oo
A
Anna 3mo ago
I started crying working out with this program because I was going through some mental health problems and I finished my workout like a winner. Thank you! It helped me through mentally

More workouts from Caitlyn Block

W1/D1 Push
4.9
7