1a. BB hip thrusts 4 sets / 8 reps
2a. BB back squats 4 sets / 10 reps ...ย more
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Leslie โข 7mo ago
Amazing loving this program ๐ช๐ป
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Jess โข 1y ago
Iโve never tried the abductor until thisโฆ turns out my glutes have been been missing out ๐ฅ๐ฅ๐
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Katy โข 1y ago
I noticed a couple of minor typos! Chin instead of shin on the RDLโs I think, and something on the kickbacks just accidental typos I assume! Loved the workout!
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