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Caitlyn BlockCaitlyn Block
/Gym program

W2/D1 Push

5.0|60 min|3 comments
1a. Flat BB bench press 4 sets / 8 reps 2a. DB seated shoulder press 4 sets / 10 reps ... more


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Gabrielle 17d ago
Phew😅 push-ups are so hard after all that. Triceps were burning during skull crushers
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Adam 1mo ago
Adding that 4th set, burns but feels really good.
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Katy 2mo ago
Turns out one push up is “to failure” on my third set but ima get there ;P

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