Here to help you become strong & confident!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated fitness apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results.
Lauren
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Aly
Clear, strightforward, focused workouts that are enjoyable and effective.
Brittini

Included in subscription

Start Here
Start Here
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    Warm Ups/Mobility
    Warm Ups/Mobility
      Home program
      Home program
      • Weight Loss, gain muscle, strength
      • 6 weeks
      • Bodybuilding
      • Intermediate
      Gym program
      Gym program
      • Gain Muscle, weight loss, strength
      • 6 weeks
      • Bodybuilding
      • Intermediate
      Core Workouts
      Core Workouts
      • Bodybuilding, Bodyweight, Functional
      SGS (Gym)
      SGS (Gym)
      • Strength, Gain Muscle, Fat loss
      • 4 weeks, 4 days per week
      • Bodybuilding
      • All Levels
      SGS (Home)
      SGS (Home)
      • Gain Muscle, strength, fat loss
      • 4 weeks, 4 days per week
      • Bodybuilding
      • All Levels
      3 Day Gym Split 1.0
      3 Day Gym Split 1.0
      • Weight Loss, muscle gain, strength
      • 4 weeks, 3 days per week
      • Bodybuilding, Functional
      • All Levels
      Lower body workouts
      Lower body workouts
        Full body
        Full body
        • Bodyweight, Functional, Bodybuilding
        • All Levels
        3 Day Gym Split 2.0
        3 Day Gym Split 2.0
        • Gain Muscle, strength, lean muscle
        • 4 weeks
        • All Levels
        3 Day Home Split 1.0
        3 Day Home Split 1.0
        • Lean Muscle, strength
        • 4 weeks
        • All Levels
        Upper body workouts
        Upper body workouts
        • Bodybuilding
        • All Levels
        Strong
        Strong
        • Strength, gain muscle
        • 4 weeks
        • Bodybuilding
        • All Levels
        February Program
        February Program
        • Gain Muscle, strength
        • 4 weeks
        • Bodybuilding
        • All Levels
        avatar

        Lifestyle & fitness coach

        I left my 9-5 job of seven years to pursue my passion of coaching health and fitness online and decided to move across country from Maryland to Hawaii. I’m currently on my own journey of discovering myself and creating the life of my dreams. Certifications:... Read more

        Paid programs

        Step into Her
        Step into Her
        • Gain Muscle, strength, weight loss
        • 6 weeks
        • Bodybuilding, Bodyweight
        • All Levels
        Intentionally You
        Intentionally You
        • Gain Muscle, strength, wellness
        • 6 weeks
        • All Levels

        App features

        Reminders
        Set workout reminders to stay on track!
        Video Workouts
        Easy-to-follow videos for every workout in the program.
        Notes & Logging
        Track your weights, time, and reps. Take notes to capture your thoughts when working out
        Streaks
        Complete at least one workout every week to get a streak!
        Favorites
        Save your favorite workouts with the click of a button.
        Stream Anywhere
        Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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        /images/landing/features/reminders.pngframe
        Reminders
        Set workout reminders to stay on track!

        Frequently asked questions

        How much does the app cost?
        You can join our channel and community for $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day. You get access to endless health and fitness content every day for less than a cup of coffee!
        What makes Playbook different? How do I know it will work for me?
        If you haven’t had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you're looking for and stay motivated to keep going. Why? because I will be there every step of the way, giving you all the knowledge and expertise I've gathered over the years! The best advice I can give you is to try! Join and do some training with me for a month, and I will prove to you that this is the MOST interactive/consistent program you'll ever follow.
        I'm a beginner, will I be able to do your workouts?
        My workouts are scalable to any fitness level. There are ease-to-follow video instructions on each and every exercise, you'll never be left wondering how to perform an exercise!
        Do I need to purchase equipment?
        It depends on the program! I have it outlined for each program what equipment is required. In the future, I will be offering programs that are solely bodyweight!
        Do I need a gym membership?
        NO, I do offer at home programs!

        24/7 customer support

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        In-app chat support

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