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Caitlyn BlockCaitlyn Block
/Gym program

W1/D1 Push

4.9|60 min|7 comments
1a. Flat BB bench press 4 sets / 8 reps 2a. DB seated shoulder press 4 sets / 10 reps ... more


Community

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Katy 7d ago
Starting this six week course over again! Feels good to be upping the weight on everything!
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Jess 1mo ago
Not my arms fully shaking when I got to the skull crushers… 😍🔥
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Kodi 2mo ago
1st workout back in the gym in a long time and my arms are shaking and on 🔥🔥🔥❤️
K
Katy 2mo ago
Arms are sufficiently blasted!! Thanks!
A
Amneris 3mo ago
First day back to the gym in a while & I feel so good!

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