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Caitlyn BlockCaitlyn Block
/Gym program

W2/D3 Pull

4.9|60Β min|1 comment
1a. Pull ups (assisted or unassisted) 4 sets / 8-10 reps 2a. Bent over BB row 4 sets / 10 reps...Β more


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Gabrielle β€’ 1y ago
Damn, it was my first time trying the gym/pull version. My wrists hurt so bad!!! Is that normal? πŸ˜…

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