Brynley Joyner
Brynley Joyner
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Week 4 day 1: full body
5.0
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55 min
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3 comments
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Bodyweight
Abs & Core
Full Body
Welcome to week four!! we are starting out with a Dumbbell and bodyweight only Tri-set style, full body workout! Triset contains three different exercises you’ll start with the first one and move directly into the second exer
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S
Shelby • 2y ago
Quick and so effective!! 🤯
H
Hannah • 2y ago
Such an amazing workout. So sweaty.
M
Mac • 2y ago
Got my heart rate up real high for this one 🥵
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