Week 3 Day 7: REST

More workouts from Brynley Joyner

Week 1 Affirmation & Journal Prompt

4.9

5

Week 1 day 1: Total Body

4.8

92

Week 1 day 3: Cardio HIIT

4.8

28

Week 1 day 4: Active REST DAY!

5.0

1

Week 1 day 5: Total Body

4.9

10

Week 1 day 6: Arms & Abs

4.9

12

Week 1 day 7: Active REST DAY!

4.8

2

Week 2 Affirmation & Journal Prompt

4.9

4

Week 2 day 1: Full Body

4.9

17

Week 2 day 2: Booty & Abs

4.9

13

Week 2 day 3: Cardio HIIT

4.8

5

Week 2 day 4: Active REST DAY!

4.7

0

Week 2 day 5: Total Body

4.9

4

Week 2 day 6: Arms & Abs

4.9

12

Week 2 day 7: Active REST DAY!

4.7

0

Week 3 Affirmation & Journal Prompt

4.8

1

Week 3 day 1: total body

4.8

4

Week 3 day 2: Glutes & hammies

4.9

14

Week 3 Day 3: Cardio HIIT

4.9

7

Week 3 Day 4: REST

4.3

0

Week 3 day 5: total body

4.9

5

Week 3 day 6: PUSH DAY + abs

4.8

8

Week 4 Affirmation & Journal Prompt

5.0

0

Week 4 day 1: full body

5.0

3

Week 4 day 2: Booty & abs

4.9

4

Week 4 day 3: Cardio HIIT

4.9

4

Week 4 day 4: Active REST DAY!

5.0

0

Week 4 day 5: full body!!

5.0

0

Week 4 day 6: Upper body & abs👏🏽

4.8

5

Week 4 day 7: Active REST DAY!

5.0

0

Week 5 Affirmation & Journal Prompt

4.5

0

Week 5 day 1: Full Body

5.0

6

Week 5 Day 2: Booty & abs

5.0

3

Week 5 Day 3: Lower Body

5.0

10

Week 5 day 4: Active REST DAY!

5.0

0

Week 5 Day 5: Total Body

4.9

1

Week 5 Day 6: Upper body & abs

4.9

1

Week 5 day 7: Active REST DAY!

5.0

0

Week 6 Affirmation & Journal Prompt

5.0

0

Week 6 day 1: Full Body

4.9

5

Week 6 day 2: Glutes & hammies

5.0

5

Week 6 day 3: Cardio HIIT

4.8

0

Week 6 Day 4: REST

5.0

0

Week 6 day 5: Full Body

4.8

3

Week 6 day 6: Arms & Abs

4.9

2

Week 6 Day 7: REST

5.0

0

Week 7 Affirmation & Journal Prompt

5.0

1

Week 7 day 1: full body

5.0

3

Week 7 day 2: Booty & Abs

4.9

2