Name: Playbook - Brynley Joyner - Week 1 day 4: Active REST DAY!
Uploaded: 2024-03-01T12:58:24.979Z
Duration: 30 min
Description: Week 1 day 4: Active REST DAY!

Hit a long beach walk & stairs at the rocks 😻☀️🌊

Today’s your active rest day! I say active rest day because I do believe you should find a way to move your body every day! But our bodies do need a rest from rigorous training! On active rest days I try to hit my 10 K step still or get a quick bike ride in or just some thing that gets my body moving in feeling good! It can be whatever you like just make it low impact in low intensity!

Inclined Treadmill Walk

Week 1 day 4: Active REST DAY!

It really motivates me to start your plan! It’s like starting a new chapter in my live and I feel like I could really achieve my goals with your help

Marie-Lune

It was ok. It really had me thinking and I realized there are not a lot of things in my life that makes me happy at the moment (i could only list one). How can I change this? I’ve been feeling down and “uhg” for the longest time and I do not know how to get out of this mindset and slump.

Cece

Love the affirmation, wrote it out on a bright pink sticky note and I'm putting it on my mirror in my bathroom! Finished my week one journal prompts and as I assumed, inspired me even more to get started on goal attainment for 2022! Let's GoGo!!! 🙌💕🙏🏻

Debi

Week 1 Affirmation & Journal Prompt

That was a killer workout! Feeling stronger already

Ashley

SO SO GOOD!! 🔥 feels so amazing when you’re done!!

Eloisa

Week 1 day 1: Total Body

Daniel

Alejandra Dominguez

Jill

Week 1 day 3: Cardio HIIT

Amazing ! Such a good burn all around 🙌🏼

Holly

Nadine

Viktoria

Week 1 day 5: Total Body

Leslie

Week 1 day 6: Arms & Abs

I went to Orange Theory for my active rest day hahaha don’t know how much of a rest that is 😅😅😅😅😅

MEAGAN

Week 1 day 7: Active REST DAY!

I really appreciate the affirmations because mental health is just as important as physical health! Speaking truths like these help my mind and my spirit! 💖

Kayli Graham

Looooved this! Totally sparked connections between insights that brought clarity. Stoked!

Week 1 day 4: Active REST DAY!

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