Name: Playbook - Brynley Joyner - Week 1 day 3: Cardio HIIT
Uploaded: 2024-03-01T12:58:24.960Z
Duration: 30 min
Description: Week 1 day 3: Cardio HIIT

Daniel

Alejandra Dominguez

Jill

Ella

Nadine

Super Sweaty but totally worth it !! ❤️‍🔥

Tatum

Loved it but I thought some exercices were to easy…!!

Marie-Lune

Breanna

Jocelyn

Kacie

Makayla

Bella

killer workout!! sweating and hips are feeling all that squat and leg lift movement

lauren

Alexis

Abby Kelsch

I did this timed and it killed so good! 30 seconds each exercise 3 rounds, I feel so good!!

Alyssa

emma-kate

Felt harder than I thought it would be and I was rushing to get ready for work so I didn’t finish so I’m a bit frustrated but this is a part of the journey…thank you!

WOW🔥 didn’t think I could make it through all 3 rounds with the exact reps…but I DID! Feeling so strong& proud🥲 thank you for this burn xx

Donna

Had to break it up into 2 sessions during the day since I am recovering from Covid. Felt great though!

Isabelle

Alicia

loved it!!!! made me feel so good and I already feel like I’m getting stronger!!!!

Cori

I haven’t done hiit in soooo long but I’m so sweaty and feel so good!

Ashley Kelly

This workout kicked my booty 🥵👏🏼 loved it!

Gaby

My first workout of the program and it absolutely killed me!! 💪🏽💪🏽 so excited to continue this program!

kendra

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

Walking Hands Outfit Duke Plank then perform a shoulder top and walk back up!

Inchworm to shoulder tap

Squat to knee crunch

3 point jumping jacks

Knee crunch to back kick

Start in a squat position

Walk your feet down to your knees on the ground and then back up

Up down squats

Plank to squat pulse

Plank Shoulder tap to front raise

Lying leg raises

Pulse sumo squats

Sit ups

Russian twists

30 Min. Cardio HIIT circuit

Week 1 day 3: Cardio HIIT

It really motivates me to start your plan! It’s like starting a new chapter in my live and I feel like I could really achieve my goals with your help

It was ok. It really had me thinking and I realized there are not a lot of things in my life that makes me happy at the moment (i could only list one). How can I change this? I’ve been feeling down and “uhg” for the longest time and I do not know how to get out of this mindset and slump.

Cece

Love the affirmation, wrote it out on a bright pink sticky note and I'm putting it on my mirror in my bathroom! Finished my week one journal prompts and as I assumed, inspired me even more to get started on goal attainment for 2022! Let's GoGo!!! 🙌💕🙏🏻

Debi

Week 1 Affirmation & Journal Prompt

Nicole

That was a killer workout! Feeling stronger already

Ashley

SO SO GOOD!! 🔥 feels so amazing when you’re done!!

Week 1 day 1: Total Body

Hit a long beach walk & stairs at the rocks 😻☀️🌊

Week 1 day 4: Active REST DAY!

Amazing ! Such a good burn all around 🙌🏼

Holly

Viktoria

Week 1 day 5: Total Body

Leslie

Week 1 day 6: Arms & Abs

I went to Orange Theory for my active rest day hahaha don’t know how much of a rest that is 😅😅😅😅😅

MEAGAN

Week 1 day 7: Active REST DAY!

I really appreciate the affirmations because mental health is just as important as physical health! Speaking truths like these help my mind and my spirit! 💖

Kayli Graham

Looooved this! Totally sparked connections between insights that brought clarity. Stoked!

Week 1 day 3: Cardio HIIT

Community

More workouts from Brynley Joyner