Name: Playbook - Brynley Joyner - Week 2 day 2: Booty & Abs
Uploaded: 2024-03-01T12:58:25.159Z
Duration: 45 min
Description: Week 2 day 2: Booty & Abs

Emily

Bronwyn

Liani

Abby

Nadine

Perfect to get your body moving without access to weights

Katlin 

Mallery

Danielle

Donna

It was great!! Not as intense as the other workouts, which is okay but I would have loved more heart rate spiking sets in between. Jump squats etc.

Hannah

Efriliya Herlina

This booty and abs workout uses bodyweight and a set of dumbbells!

-using only bodyweight, preform a squat, then crunch your elbow into your opposite knee, straight back to a squat & then crunch the other side!

That is 1 whole rep! Repeat for the total #

Squat to knee crunch

-start with a Dumbbell held in front of your chest
-step out wide to one side and lunch on that side keeping your toes on both feet facing forward and your knee in line with your ankle
-add a pulse to that squat
-staying the slide to the opposite side with a Pulse
-do the number of reps per side

Sliding lateral lunge pulses

-hold dumbbells at your sides
- Step back and across in a curtsy lunge
- Step up to the starting position
-do the # of reps on each side

***modification: do it without weights!

Alternating curtsy lunges

- Position yourself on your hands and knees
- Keeping your knee in a bent position, place the Dumbell in your knee socket
- Lift your knee away from the midline of the body
- Pause at the top of the motion 
- Slowly return to the starting position

Do15 per leg 

***modification: drop the weight & go bodyweight!

Weighted Fire hydrants

Jump from a plank to a sumo squat & pulse then jump high & return back to a plank!

Plank to squat pulse jump

-start in standing position and walk your hand out into a plank position
-Do a mountain climber on both legs and then walk your hands back up to standing position

Inchworm to mountain climber

In-out crunches to v-up

Week 2 day 2: Booty & Abs

It really motivates me to start your plan! It’s like starting a new chapter in my live and I feel like I could really achieve my goals with your help

Marie-Lune

It was ok. It really had me thinking and I realized there are not a lot of things in my life that makes me happy at the moment (i could only list one). How can I change this? I’ve been feeling down and “uhg” for the longest time and I do not know how to get out of this mindset and slump.

Cece

Love the affirmation, wrote it out on a bright pink sticky note and I'm putting it on my mirror in my bathroom! Finished my week one journal prompts and as I assumed, inspired me even more to get started on goal attainment for 2022! Let's GoGo!!! 🙌💕🙏🏻

Debi

Week 1 Affirmation & Journal Prompt

Nicole

That was a killer workout! Feeling stronger already

Ashley

SO SO GOOD!! 🔥 feels so amazing when you’re done!!

Week 1 day 1: Total Body

Daniel

Alejandra Dominguez

Week 1 day 3: Cardio HIIT

Hit a long beach walk & stairs at the rocks 😻☀️🌊

Week 1 day 4: Active REST DAY!

Amazing ! Such a good burn all around 🙌🏼

Holly

Week 1 day 5: Total Body

Leslie

Week 1 day 6: Arms & Abs

I went to Orange Theory for my active rest day hahaha don’t know how much of a rest that is 😅😅😅😅😅

MEAGAN

Week 1 day 7: Active REST DAY!

I really appreciate the affirmations because mental health is just as important as physical health! Speaking truths like these help my mind and my spirit! 💖

Kayli Graham

Looooved this! Totally sparked connections between insights that brought clarity. Stoked!

discovering that reflecting is a great way to start my week!! :)

Celeste

Week 2 Affirmation & Journal Prompt

Week 2 day 1: Full Body

Angela

Week 2 day 3: Cardio HIIT

Week 2 day 4: Active REST DAY!

Jordan

I would like the programs to have more abs in it!!

Grace

Week 2 day 5: Total Body

Daniela

Breanna Borowicz

Week 2 day 6: Arms & Abs

Week 2 day 7: Active REST DAY!

I really like the positive affirmation and the journal entry…it really helps to appreciate life!!

Week 3 Affirmation & Journal Prompt

Rayka

emma

Week 3 day 1: total body

Steph

Laurine

Week 3 day 2: Glutes & hammies

AMAZING!!! This workout was tough but so good. I feel great!

Brianna

Week 3 Day 3: Cardio HIIT

Week 3 Day 4: REST

Amazing! Also added weights to the squat to good mornings and wore a hand for the squat walks 🥵

Week 3 day 5: total body

Gisele Rigo

Week 3 day 6: PUSH DAY + abs

Week 3 Day 7: REST

Week 4 Affirmation & Journal Prompt

Shelby

Got my heart rate up real high for this one 🥵

Week 4 day 1: full body

Chandi

Alexis Jean

Week 4 day 2: Booty & abs

Brooke

Week 4 day 3: Cardio HIIT

Week 4 day 4: Active REST DAY!

Week 4 day 5: full body!!

modified this at a hotel but it was perfect

camryn

Sierra Caporale

Week 4 day 6: Upper body & abs👏🏽

Week 4 day 7: Active REST DAY!

Week 5 Affirmation & Journal Prompt

Anastasiia

Rowan

Kali

Week 5 day 1: Full Body

Talia

Week 5 Day 2: Booty & abs

Louise

Had to do some modifications due to my sprained ankle healing but the workout was 🔥🔥🔥🤌🏼

Week 5 Day 3: Lower Body

Week 5 day 4: Active REST DAY!

Week 5 Day 5: Total Body

Week 5 Day 6: Upper body & abs

Week 5 day 7: Active REST DAY!

Week 6 Affirmation & Journal Prompt

Week 6 day 1: Full Body

This workout HOLY FREAKING CRAP. Glutes have never been so sore immediately after . That was straight 🔥🔥🔥

Erika

Week 6 day 2: Glutes & hammies

Week 6 day 3: Cardio HIIT

Week 6 Day 4: REST

Tatum

Week 6 day 5: Full Body

Week 6 day 6: Arms & Abs

Week 6 Day 7: REST

Really loved the positive affirmation!! It’s my current struggle, seeking everyone’s approval, specially with my physique, and it has led to eating disorders which I’m currently fighting against and trying to live/eat like you do, intuitively!

Thanks for all the help!!

Week 2 day 2: Booty & Abs

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