An “Active rest day” in this challenge, basically just means you’re giving your body a break from lifting weights, or high-intensity exercise, but you’re finding a lower-intensity way to get movement in! Shoot for 60 minutes ...more
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Lee • 2y ago
Cycling after leg day
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Ava • 2y ago
On went on an hour long hike that was moderate. Right above Tempe town Lake loved it
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