Name: Playbook - Brynley Joyner - Morning Mindset 📖⚡️ (wk. 3)
Uploaded: 2024-03-01T12:58:25.279Z
Duration: 5 min
Description: Morning Mindset 📖⚡️ (wk. 3)

Annie Holsomback

The way you start your morning determines the direction of your day! This month I’m challenging you to start your morning, not by checking your phone, but instead, reading/saying a positive affirmation & journaling for a few minutes! The impact just 5-10 minutes can have on the rest of your day is incredible! 

If you have more time, in encourage you to also read a faith based, self improvement, or uplifting book for even 10-20 minutes! Some of my favorite books right now are linked in my amazon storefront if you need a new book! :)

Positive Affirmation: 
I choose a positive mindset. I choose to see the good in every situation. I choose to make today beautiful & productive!

Journal Entry:
Your mindset/attitude truly dictates your day! Days turn into weeks, and months, and years & your whole life experience! So choose to wake up and live in a positive mindset! How can you replace any negative thought you have right now with a positive one? (Example:” Ugh I have to workout/work/drive in traffic” switch it to “I have a body that is healthy & capable of working out!! Or I am so lucky that I have a job I get to go to! Etc.)

Week 3 Day 1

Positive Affirmation:
How my body looks is the least interesting thing about me! I am a unique, incredible human with so many talents, gifts & beautiful parts of me- inside & out!

Journal Entry: 
We, as a society have an overwhelming pressure to base our worth on our appearance, how we look! a lot of times, that’s our bodies. It’s damaging & unrealistic to do that, because humans were never meant to be “perfect” have any tie of their identity based off an “image!” You are SO much more than that!

List 5 things you love about yourself that don’t have anything to do with looks!

Week 3 day 2

Positive Affirmation: 
I treat myself to things that bring me good energy!

Journal Entry:
What are some activities, people, food, or things that bring you truly, gooood energy? List 5-10
Pick a few and add those into your day today!

Week 3 day 3

Positive Affirmation: 
I am light & love, and I have something to offer to the world around me!

Journal Entry: 
We alll have something within us that we can offer to the world around us! And often, in times of service, we feel the most fulfilled! Writ out 3-5 of your gifts/talents/passions that you can use to bless the world around you! Then pick one to take action with today/this week!

Week 3 day 4

Positive Affirmation: 
I can be continually working on myself & at the same time, fully accept myself as I am! They are not opposites!

Journal Entry:
It’s true!! You can be on a self-improvement journey your whole life while at the same time, accept yourself fully! You are whole, you are incredible, and you are loved just as you are! Working on yourself, is not a punishment or coming from a place of “lack” but its a gift to yourself & an act of self care!
List 3 things you are working on / want to work on within yourself:
List 3 things you are proud of yourself for right now, in this moment:

Week 3 day 5

Positive Affirmation: 
Movement rejuvenates me! Movement is a gift to my body & mind!

Journal Entry:
We have to start seeing movement as medicine, as an act of self-care, because it is! We GET to move our bodies, we never HAVE to! 
List your top 5 favorites types of movement lately, pick one, and do it today!

Week 3 day 6

Positive Affirmation: 
I prioritize peace! 

Journal Entry: 
Peace is health & wealth. A peaceful heart & soul actually promotes longevity because it reduces & balances your stress/cortisol levels! 
List 5 ways you can live today more peacefully? Try to do at least 3 of them today :)

Week 1 day 7

Morning Mindset 📖⚡️ (wk. 3)

Carey

I know august is almost over but I’m sooo stoked to join this fitness program!!

Ella

Kyndal Raimey

#1 START HERE!

I lost my dad unexpectedly in April and these positive affirmations have been the best thing for me while walking through this new grief journey 🫶🏼

Allison

Absolutely loved the serenity of these journaling prompts! So excited for the next few weeks

Destiny Boring

iv always tried to journal and do positive affirmations before and never knew how to. i’m so happy that i signed up and have you to guide and teach me. iv always looked up to you and excited to start applying this in my daily routine 
thanks girl! <3

Amber

Morning Mindset 📖⚡️ (wk. 1)

My physical goals are to tone my abs and to be able to do 10 push ups without having to use my knees. 
My mental goals are to read 2 books this month and to prioritize morning affirmations. 
My financial goal is to save money by grocery shopping intuitively and not spending money on eating out.

Isabel

To be consistent with my workouts and be exited about them again. Watch my snacking and focus on eating Whole Foods. Stop staying up late and start getting up earlier.

Alexandra

physical: get outside and move my body 
Mental/emotional: spend time with family before I go back to school 🥰
Financial: 50$ budget a week

Cat 💓

End of the Month Goals✨

only made it through 3 rounds each triset but ❤️‍🔥❤️‍🔥

camryn

Sierra

Leticia

W1/D1: Full body / dumbbell

Love this workout!!! Definitely felt a good burn 🔥

Chloe

WOW THIS IS A WORKOUT. I’m so proud of myself! It took me almost 2 hours and I didn’t even do the leg presses. I feel AMAZING!! You can do this!!!

Olivia Samilian

Alejandra

W1/D2 Glutes & Hammies!!

Paulina

Gabi

W1/D3 TRY A NEW CLASS!

I did a bootcamp class, 60 minutes. It was hot!!🤩💪🏼

Great sweat for me as I hiked the ski hill in my town!

Carleigh

Kalli

W1/D4 Active rest day

Never everrrrr dissapointed after conquering one of your workouts 💙

Abigail

W1/D5 Upper body

Caroline

Lying on the floor motionless after this one…. KILLERRRRR🔥🔥🔥🔥

schuitemans

Was super intense!!!!❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥 thank you

W1/D6 Full Body🔥

W1/D7 Rest Day🌞

I can’t wait to look back on these journal entry’s. I think the positive affirmations are helping. I realize now that I need to write some of the same ones almost every day and that’s ok.

Morning Mindset 📖⚡️ (wk. 2)

Jordan

Did a shortened version of this but still 🥵

Hollie

Madeline

W2/D1 Full Body ⚡️

Averi

W2/D2 Glutes & Legs!!🍑

Was great 💪🏼 I did kickboxing and I like it, and right away a yoga class 🧡

Did some really refreshing yoga after a 12 hour shift!! Felt so good!

W2/D3 TRY A NEW CLASS!

I did incline cardio at the gym! Was amazing!! My legs are dead ❤️‍🔥😍😘

W2/D4 Active rest day

Samantha Maestro

Anais du Preez

W2/D5 Full body- anterior chain (front of body!)

Sydney

W2/D6 Upper body⚡️

Great day going to church and then playing golf!

W2/D7 Rest Day🌞

Maite

Stevie

Killer ❤️‍🔥❤️‍🔥❤️‍🔥💪🏼

W3/D1 Full body

ally

W3/D2 Glutes 🍑😍

Tried a 30 minute yoga power video today 😁

W3/D3 TRY A NEW CLASS!

Sindia

W3/D4 Active rest day

Madie

❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

W3/D5 Back, Bi’s & Abs🔥

Micaela Cilloniz

Brooke

W3/D6 Full body🔥

These are dog walking days and one of my favorites lol

W3/D7 Rest Day🌞

Morning Mindset 📖⚡️ (wk. 4)

After a vacation it’s was awesome!💓⚡️🫶🏻

Rayka

Super good! I’m feeling stronger 🙌🏽🙌🏽🙌🏽

W4/D1 Full body!!

Fenna

W4/D3 TRY A NEW CLASS!

On went on an hour long hike that was moderate. Right above Tempe town Lake loved it

Ava Gallagher

10k steps and lots of walks with the doggies 💞

W4/D4 Active rest day

Love these workouts that focus on a specific muscle group!!! 🔥🔥

Emma

Chelsea

W4/D5 Back & Bis

It was a killer one!!💪🏼💪🏼💪🏼

this was hands down the hardest, but BEST one yet

Hadley

W4/D6 Full Body🔥

W4/D7 Rest Day🌞

Morning journaling makes my mornings so such brighter & fuels my days. So excited to end this august challenge & move on to September 🤍

Morning Mindset 📖⚡️ (wk. 3)

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