Name: Playbook - Brynley Joyner - Morning Mindset 📖⚡️ (wk. 1)
Uploaded: 2024-03-01T12:58:24.962Z
Duration: 5 min
Description: Morning Mindset 📖⚡️ (wk. 1)

I lost my dad unexpectedly in April and these positive affirmations have been the best thing for me while walking through this new grief journey 🫶🏼

Allison

Absolutely loved the serenity of these journaling prompts! So excited for the next few weeks

Destiny Boring

iv always tried to journal and do positive affirmations before and never knew how to. i’m so happy that i signed up and have you to guide and teach me. iv always looked up to you and excited to start applying this in my daily routine 
thanks girl! <3

Amber

LOVED it! The affirmation & journal went right along with my devotional this morning. What a little God moment!

Lauren Dorsey

Read Psalm 1 this morning and it was just what I needed to read!

Elaine

The way you start your morning determines the direction of your day! This month I’m challenging you to start your morning, not by checking your phone, but instead, reading/saying a positive affirmation & journaling for a few minutes! The impact just 5-10 minutes can have on the rest of your day is incredible! 

If you have more time, in encourage you to also read a faith based, self improvement, or uplifting book for even 10-20 minutes! Some of my favorite books right now are linked in my amazon storefront if you need a new book! :)

Positive affirmation:
I choose to fill my own cup with gratitude this morning. There are dozens of little blessings I am living in right now, and I choose to celebrate them!!

Journal entry:
Think about your present moment right now. Where are you, who is around you, who are you loved by, who do you love, what excites you, what brings you peace, etc.

List out 5-10 small blessings you’re currently living in that you don’t want to take for granted:

Week 1 Day 1

Positive affirmation: 
I am WHOLE. I lack nothing, because the journey of becoming the healthiest, happiest version of me, is a true joy & all the tools I need are available within me!

Journal entry:
What are 3 simple, yet impactful promises you want to make to yourself today? These should be little acts of self-care or hard work that help you live fully today!

Week 1 day 2

Positive affirmation: 
I am so blessed to move my body today, it is a true GIFT!

Journal entry: 
have you ever thought about how lucky you are to have a body that can run, walk, dance, travel, love, hug, swim, etc. ?? Write out 5-10 types of movement that you are so thankful for and don’t want to take for granted!

Week 1 day 3

Positive affirmation:

FUN is essential in my life! I am worthy of pure, childlike, beautiful, FUN!

Journal entry: 

Child-like fun is lifegiving to the body & mind. We need more of it! list out 3-5 ways you can have FUN in your life this week! Then pick one and do it today!
Example: jumping & swimming in the waves , playing cards with some friends, going to a field & running around, doing cartwheels, chasing your dog, etc.

Week 1 day 4

Positive affirmation: 
My brain is a powerful tool & I will tap into the power in a GOOD way!

Journal entry: 
Our brains hold SO much power because our thoughts determine our actions & our actions determine our entire life! 
What are your most consistent thought patterns? Are they positive, or negative?
If there are any negative, limiting thoughts, write them out here & then draw a line throughs them & write : INVALID!
How can you start changing or adding some positivity into your thoughts, to make your brain work for you?
Ex. You can set time everymorning to list what you’re grateful for & dream about your big goals for the year, etc.

Week 1 day 5

Positive affirmation:

I show up as myself, because that is the most beautiful & brave thing I can do in this world!

Journal entry: 

It’s HARD to show up as yourself. Especially when you feel like you don’t fit in, or like you have to fit a “mold” of society. Social media can trick us into thinking we need to show up as “XYZ” because that is the “trending” or the “cool” thing to do. 
Write out a few ways that you have tried to show up as someone ELSE in the past, and how it made you feel.
(Example: in highschool, I would spend all my money on silly name brands to try to fit in. I felt fake & unfulfilled.”
Now write out a few traits that make you, YOU! Make a promise to yourself to always show up with those traits, unapologetically!
(Ex: I’m clumsy, I laugh at everything, I feel better when I’m not wearing a lot of makeup, and I like to dress super comfy!)

Week 1 day 6

Positive affirmation: 
REST is ESSENTIAL! My body deserves rest & peace & rejuvenation & I honor it with those things!

Journal entry: 
What are a few ways you feel truly peaceful & at rest? List 5! Pick one or two today & do those things for yourself!

Week 1 day 7

Morning Mindset 📖⚡️ (wk. 1)

Carey

I know august is almost over but I’m sooo stoked to join this fitness program!!

Ella

Kyndal Raimey

#1 START HERE!

My physical goals are to tone my abs and to be able to do 10 push ups without having to use my knees. 
My mental goals are to read 2 books this month and to prioritize morning affirmations. 
My financial goal is to save money by grocery shopping intuitively and not spending money on eating out.

Isabel

To be consistent with my workouts and be exited about them again. Watch my snacking and focus on eating Whole Foods. Stop staying up late and start getting up earlier.

Alexandra

physical: get outside and move my body 
Mental/emotional: spend time with family before I go back to school 🥰
Financial: 50$ budget a week

Cat 💓

End of the Month Goals✨

only made it through 3 rounds each triset but ❤️‍🔥❤️‍🔥

camryn

Sierra

Leticia

W1/D1: Full body / dumbbell

Love this workout!!! Definitely felt a good burn 🔥

Chloe

WOW THIS IS A WORKOUT. I’m so proud of myself! It took me almost 2 hours and I didn’t even do the leg presses. I feel AMAZING!! You can do this!!!

Olivia Samilian

Alejandra

W1/D2 Glutes & Hammies!!

Paulina

Gabi

W1/D3 TRY A NEW CLASS!

I did a bootcamp class, 60 minutes. It was hot!!🤩💪🏼

Great sweat for me as I hiked the ski hill in my town!

Carleigh

Kalli

W1/D4 Active rest day

Never everrrrr dissapointed after conquering one of your workouts 💙

Abigail

W1/D5 Upper body

Caroline

Lying on the floor motionless after this one…. KILLERRRRR🔥🔥🔥🔥

schuitemans

Was super intense!!!!❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥 thank you

Morning Mindset 📖⚡️ (wk. 1)

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