Name: Playbook - Brynley Joyner - Morning Mindset 📖⚡️ (wk. 2)
Uploaded: 2024-03-01T12:58:25.170Z
Duration: 5 min
Description: Morning Mindset 📖⚡️ (wk. 2)

Annie Holsomback

I can’t wait to look back on these journal entry’s. I think the positive affirmations are helping. I realize now that I need to write some of the same ones almost every day and that’s ok.

Alexandra

i love doing my affirmations and journaling every morning now. it’s something i really look forward to now!

Amber

The way you start your morning determines the direction of your day! This month I’m challenging you to start your morning, not by checking your phone, but instead, reading/saying a positive affirmation & journaling for a few minutes! The impact just 5-10 minutes can have on the rest of your day is incredible! 

If you have more time, in encourage you to also read a faith based, self improvement, or uplifting book for even 10-20 minutes! Some of my favorite books right now are linked in my amazon storefront if you need a new book! :)

Positive affirmation: 
There are dozens of opportunities just waiting for me to step into this week. I am capable & ready for great things!!

Journal entry: 

Make a weekly todo list of 3-5 major tasks you want to do this week! 
Under each one, right a sentence on how you plan to achieve that task!
go crush them!!

Week 2 Day 1

Positive Affirmation:

I am alive & breathing & that, alone, is a reason to make the absolute most out of today! 

Journal Entry:

What are some little blessings that you know can be easily overlooked in your daily life? List 5-10 out!
(Example: having clean water, being able to call your mom, etc.)

Week 2 day 2

Positive Affirmation: 
I radiate beautiful energy from the inside out!

Journal Entry: 

Health truly does radiate from the inside out! It about what we eat, watch, listen to, consume, and think on a daily basis that shape us inwardly & physically too. How do you feel on the inside right now? Write a few sentences about it! (Example: are you stressed or at peace, happy or down, thinking positively or in a negative mindset?)

Is there anything you want to change ? If so write about it here & then list a few bullet points on ways you can begin to change from the inside out!

Week 2 day 3

Positive Affirmation: 
Continuous improvement is a lifelong journey! I choose to make it joyful, liberating & exciting!

Journal Entry:

Continually becoming a healthier, happier, kinder, smarter person is a JOURNEY. And you never fully arrive at a “finish line.”
We have been so frequently taught that every journey has a finish line; but that is just not how it works when you’re creating & living a healthy lifestyle for yourself. There is no end point. There is just day-by-day, continuous growth & experience!

Do you have some made-up “finish line” that you’ve been striving towards in your fitness/health  journey? If so, what is it?
Example: “Once I lose 10 pounds, then I can stop working out.”
II challenge you to redefine your purpose of fitness & nutrition, define your “WHY” without a “finish line” but rather a goal for how you feel everyday!

Week 2 day 4

Positive Affirmation: 

I am strong, resilient & full of energy. I can really accomplish whatever I put my mind to!

Journal Entry:

We are a lot stronger & resilient than we give ourselves credit for. A lot of times, the only thing standing in the way of the thing we want to achieve or start doing, is ourselves (with our limiting beliefs)

What is something you want to start, or do, or achieve this month? This year? 5 years from now?
For each thing, write out a quick sentence on steps you can take TODAY to start accomplishing that!

Week 2 day 5

Positive Affirmation: 

Hard work feels GOOD! I choose to really put in work today!

Journal Entry: 

Hard work really does feel good. Write out a to-do list of tasks you need to get done today! Check them off as you go!
Where is an area in your life that you work really hard in? How does it feel?
Where is an area in your life you know you could work a little harder in?

Week 2 day 6

Positive Affirmation: 

My body is worthy of intentional rest! I honor it with rest today!

Journal Entry: 

What are some things you do that bring you peaceful rest?
What are a few new ways to rest that you could try?
Pick one and do it today!

Week 2 day 7

Morning Mindset 📖⚡️ (wk. 2)

Carey

I know august is almost over but I’m sooo stoked to join this fitness program!!

Ella

Kyndal Raimey

#1 START HERE!

I lost my dad unexpectedly in April and these positive affirmations have been the best thing for me while walking through this new grief journey 🫶🏼

Allison

Absolutely loved the serenity of these journaling prompts! So excited for the next few weeks

Destiny Boring

iv always tried to journal and do positive affirmations before and never knew how to. i’m so happy that i signed up and have you to guide and teach me. iv always looked up to you and excited to start applying this in my daily routine 
thanks girl! <3

Morning Mindset 📖⚡️ (wk. 1)

My physical goals are to tone my abs and to be able to do 10 push ups without having to use my knees. 
My mental goals are to read 2 books this month and to prioritize morning affirmations. 
My financial goal is to save money by grocery shopping intuitively and not spending money on eating out.

Isabel

To be consistent with my workouts and be exited about them again. Watch my snacking and focus on eating Whole Foods. Stop staying up late and start getting up earlier.

physical: get outside and move my body 
Mental/emotional: spend time with family before I go back to school 🥰
Financial: 50$ budget a week

Cat 💓

End of the Month Goals✨

only made it through 3 rounds each triset but ❤️‍🔥❤️‍🔥

camryn

Sierra

Leticia

W1/D1: Full body / dumbbell

Love this workout!!! Definitely felt a good burn 🔥

Chloe

WOW THIS IS A WORKOUT. I’m so proud of myself! It took me almost 2 hours and I didn’t even do the leg presses. I feel AMAZING!! You can do this!!!

Olivia Samilian

Alejandra

W1/D2 Glutes & Hammies!!

Paulina

Gabi

W1/D3 TRY A NEW CLASS!

I did a bootcamp class, 60 minutes. It was hot!!🤩💪🏼

Great sweat for me as I hiked the ski hill in my town!

Carleigh

Kalli

W1/D4 Active rest day

Never everrrrr dissapointed after conquering one of your workouts 💙

Abigail

W1/D5 Upper body

Caroline

Lying on the floor motionless after this one…. KILLERRRRR🔥🔥🔥🔥

schuitemans

Was super intense!!!!❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥 thank you

W1/D6 Full Body🔥

W1/D7 Rest Day🌞

Jordan

Did a shortened version of this but still 🥵

Hollie

Madeline

W2/D1 Full Body ⚡️

Averi

W2/D2 Glutes & Legs!!🍑

Was great 💪🏼 I did kickboxing and I like it, and right away a yoga class 🧡

Did some really refreshing yoga after a 12 hour shift!! Felt so good!

W2/D3 TRY A NEW CLASS!

I did incline cardio at the gym! Was amazing!! My legs are dead ❤️‍🔥😍😘

W2/D4 Active rest day

Samantha Maestro

Anais du Preez

W2/D5 Full body- anterior chain (front of body!)

Sydney

W2/D6 Upper body⚡️

Great day going to church and then playing golf!

W2/D7 Rest Day🌞

Morning Mindset 📖⚡️ (wk. 3)

Maite

Stevie

Killer ❤️‍🔥❤️‍🔥❤️‍🔥💪🏼

W3/D1 Full body

ally

W3/D2 Glutes 🍑😍

Tried a 30 minute yoga power video today 😁

W3/D3 TRY A NEW CLASS!

Sindia

W3/D4 Active rest day

Madie

❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

W3/D5 Back, Bi’s & Abs🔥

Micaela Cilloniz

Brooke

W3/D6 Full body🔥

These are dog walking days and one of my favorites lol

W3/D7 Rest Day🌞

Morning Mindset 📖⚡️ (wk. 4)

After a vacation it’s was awesome!💓⚡️🫶🏻

Rayka

Super good! I’m feeling stronger 🙌🏽🙌🏽🙌🏽

W4/D1 Full body!!

Fenna

W4/D3 TRY A NEW CLASS!

On went on an hour long hike that was moderate. Right above Tempe town Lake loved it

Ava Gallagher

10k steps and lots of walks with the doggies 💞

W4/D4 Active rest day

Love these workouts that focus on a specific muscle group!!! 🔥🔥

Emma

Chelsea

W4/D5 Back & Bis

It was a killer one!!💪🏼💪🏼💪🏼

this was hands down the hardest, but BEST one yet

Hadley

W4/D6 Full Body🔥

W4/D7 Rest Day🌞

Morning journaling makes my mornings so such brighter & fuels my days. So excited to end this august challenge & move on to September 🤍

Morning Mindset 📖⚡️ (wk. 2)

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